Sexual Health
How does a man's libido decline? Pay attention to daily diet in case of decreased libido
Post Date November, 16 2024
What is the reason for the decline of male libido? Low male libido refers to the decline of the level of male sexual behavior and the weakening of sexual activity ability, and the inhibition of sexual desire to a certain extent, which is one of the common male dysfunction.
How is the decline of male libido?
With the increase of work pressure, physical fatigue and age, sexual desire, sexual frequency and penis erection hardness often decrease slightly after the age of about 35, and are more obvious from 45 to 55. This phenomenon of gradual decline of sexual desire with the growth of age can not be considered as pathological, but a physiological change of male response. Suffering from systemic diseases, poor nutritional status, weak physique, functional disorder of cerebral cortex with cold libido, enhanced inhibition of sexual excitement, strong inhibition will affect the whole process of function, disorder of mental state, even abnormality will also lead to endocrine dysfunction with low libido, such as low testosterone level, low thyroid function, low pancreas function, etc. The original effective stimulation can not bring enough sexual excitement to organs and sexual reflex, Male reproductive system diseases that cause dysfunction, such as phimosis, small penis and huge groin
Pay attention to daily diet in case of decreased libido
1. The diet is mainly soft food, and appropriate nutritious food, such as eggs, bone soup, lotus seeds, walnuts, etc.
2. Suitable for eating aphrodisiac food, sparrow, dog meat, chicken, shrimp, hippocampus, sheep kidney, turtle, loach, shrimp, quail egg, sparrow egg, sea cucumber, golden cherry, leek, snake bed, etc.
3. Zinc should be supplemented. Oysters, beef, chicken liver, eggs, peanuts and other zinc-containing foods are more.
4. Eat more animal viscera.
5. Chinese yam, gingko, eel, sea cucumber, cuttlefish, octopus and other foods with more arginine are more suitable.
6. Don't drink too much.
7. Avoid fatty, sweet and salty foods.
