How do women regulate their endocrine system? Doing 6 things well will gradually improve the body

How do women pay attention to their endocrine system? I believe everyone must understand the importance of endocrine system for female friends. Female friends should pay attention to the balance of secretion in the body. Let's introduce how women pay attention to their endocrine system.

Endocrine imbalance is not a disease in itself, but a symptom. It will not only lead to the occurrence of various diseases, but also change the balance of the Endocrine system due to some diseases.

The more estrogen, the better

Case: Zhang Ying once felt that her breasts were not full enough, so she and her mother, who had already entered menopause, took estrogen together. Once, while taking a shower, she unexpectedly noticed obvious pain in her chest. When she went to the hospital, she was diagnosed with breast hyperplasia and Uterine fibroid.

Reminder: Women aged 40 to 50 years old have a peak period of estrogen secretion in their bodies. Many gynecological diseases, such as breast cancer, Uterine cancer and ovarian cancer, are largely caused by endocrine disorders, high estrogen levels, metabolites and the body. The various systems of the human body should pay attention to coordinated combat, and estrogen should not be taken arbitrarily. Even if supplementation is needed, it should be carried out under the guidance of a doctor.

Improper weight loss endangers the thyroid gland

Case: At the age of 40, Luo Yun found that his weight was beginning to increase uncontrollably, so he began to reduce his diet, take oral medication, dance, and exercise, but his weight still did not decrease. So she eats less every day. Suddenly one day, she began to lose weight and looked very thin. It turns out that she has hyperthyroidism.

Tip: There is a small thyroid gland in the neck that follows the instructions of the pituitary gland to secrete hormones and control human metabolism. If a person eats for a long time, it will affect the normal function of the endocrine system, accelerate metabolism, and make it difficult for the body to maintain vital energy. Endocrine disorders can lead to Thyroid disease, sometimes life-threatening.

Manifestations of female endocrine disorders

1. Skin deterioration: Sudden appearance of many yellow, dark, and pigmented spots on the skin. It is useless to apply a large amount of cosmetics. In fact, this is not only a skin issue, but also caused by endocrine instability.

2. Temper impatience: Menopausal women often experience temper impatience, emotional changes, sweating, and poor temper, which may be caused by female endocrine dysfunction.