How do women regulate hormonal balance? Six Steps to Balancing Hormones that Beauty Must Know

How do women balance hormones? This is a problem that many netizens are very concerned about. Endocrine disorders are a concern for many people. You lose your temper and feel depressed. Various symptoms indicate your endocrine disorders. So, how do women balance hormones?

How do women balance hormones?

1. Natural foods have great efficacy

How much do women who are troubled by hormonal disorders know about methods to alleviate diseases? Western medicine generally adopts hormone supplement treatment, which can effectively alleviate menopausal symptoms and hormone disorders, but can increase the risk of breast cancer and cardiovascular disease. After multiple medical experiments, three natural foods have been found to be very effective in alleviating diseases.

2. Oenothera biennis oil

Oenothera biennis oil, also known as evening primrose or night fragrance, is a plant that produces beautiful yellow flowers at night. The mature seeds of Oenothera biennis can extract Stearidonic acid, which is an important substance for human body to produce Prostaglandin, can help human body produce hormone like substances, and regulate hormone balance; Stearidonic acid can inhibit the inflammation caused by endometrial exfoliation and bleeding during menstruation, and help reduce the discomfort of premenstrual symptoms and menopausal symptoms. In addition, Oenothera biennis oil also helps reduce calcium loss.

Oenothera biennis oil, called EVENING pRIMROSE OIL in English, is an oil extracted from the seeds of Oenothera biennis. The main effective component of Oenothera biennis oil is g, known as the leading role of functional medicinal food in the 21st century, amma- Linolenic acid, also known as vitamin F, is known as the Six-petal rosette; In Europe, it is called a royal or king's drug.

Oenothera biennis seeds are rich in Essential fatty acid gamma- (sub Stearidonic acid) Gamma Stearidonic acid (GLA) is a special -6 series Essential fatty acid, which is different from the -6 Stearidonic acid contained in general vegetable oil, Soybean oil and sunflower oil, so it plays many important roles in the body. However, human body cannot produce GLA by itself. Therefore, it must be taken from food. Oenothera biennis oil is rich in GLA (Soybean oil and sunflower oil do not contain GLA), and naturally becomes a popular Dietary supplement.

3. Soybean Isoflavone

It comes from a Phytoestrogen in soybeans. Research suggests that it can effectively alleviate menopausal and menstrual symptoms. Generally speaking, soybean Isoflavone has an effect of 40% to 50% in relieving menopausal symptoms. Although the effect is not as good as hormone replacement therapy, it belongs to natural substances, so it can be determined that there are no side effects. However, the quality of products in the current market is uneven. It is recommended to consult a doctor, pharmacist or dietitian before taking. Generally speaking, the dosage is less than 50 milligrams per day. If it exceeds 50 milligrams, it can be considered a medication and should be consumed with caution. In addition, soy allergy, pregnant women or breast cancer patients cannot eat.