Post Date November, 16 2024
As soon as a person enters puberty, their body undergoes some changes and craves for sex. Many people have the habit of masturbating, do you know? Excessive masturbation can cause harm to the body. So, how can we quit masturbation? The following is a brief introduction to some abstinence methods.
1. Stay away from pornographic materials. Don't read articles related to masturbation. Don't consider masturbation. Please remember 'do it as soon as you think'. Change your way of thinking and let that thought leave your brain. Once you achieve this, you will quit him.
2. If the bed is the place where you are most prone to problems, it is important to wear night clothes properly enough so that you cannot easily touch key parts of your body, making it difficult and laborious to remove clothes. When you start taking off protective clothing, you have enough time to control your thoughts and stay away from temptation.
3. Develop a strong daily exercise plan. Exercise can alleviate mental tension and depression, and is definitely the foundation for problem-solving. When you feel increased pressure, you can double your exercise.
4. When taking a shower, never look in the mirror and admire yourself. Bathing should not exceed 5 or 6 minutes. This is enough time to take a shower, dry, get dressed, go out of the bathroom, and go home.
5. When the idea of masturbation is strong, try to stop it in your mind. You can recite famous quotes or sing an exciting song. The most important thing is to improve one's thinking and tolerate selfish needs.
6. Set abstinence goals, starting every day, then month by month, year by year, and finally stopping completely. Until you completely quit, you can truly overcome temptation.
7. Try to avoid being alone, find a few good friends, and stay between them.
8. If a friend also has the same shortcomings, it is necessary to cut off communication with him. Don't socialize with people with the same shortcomings. Don't think it's impossible for two people to quit together. You must get rid of such people. Because seeing them, you will involuntarily consider your shortcomings. This kind of problem must be strictly removed from your mind. Your thoughts must be focused on other or healthier things.
9. When bedridden, if the temptation seems uncontrollable, you must get up immediately. You can go to the kitchen to make dessert. Even at midnight, even if you're not hungry, you're worried about getting fat. The purpose of doing this is to divert your attention. It can be said that you can control your consciousness.
