How do middle-aged men measure sexual function? How to supplement nutrition to improve sexual function

The most precarious thing for men in middle age is their sexual ability, which is mainly related to male hormones. When male hormones decrease, it will inevitably weaken their sexual function. Middle age men need to self check their sexual ability.

How do middle-aged men measure sexual function?

1. Examining physiological and psychological responses to sex

As long as sexual psychology or physiology are in a normal state, people who see abnormal exposed skin may want to touch or kiss, and men with strong sexual abilities may also experience penile erection. If there are no sexual fantasies, it is necessary to be vigilant whether sexual function has become sluggish.

2. Take a look at the initiative of sexual activity

If a man actively demonstrates normal sexual function during each sexual activity. It is normal for women to be proactive and able to respond positively. If a woman takes the initiative but a man has no interest in sex, it indicates an abnormality in sexual function. If a sexual partner has been induced multiple times and still does not respond or become bored, they should seek medical attention in a timely manner.

3. Take a look at penile erection ability

If men are interested in sexual activity in this way, then the penis can quickly erect or after a few minutes, completing normal sexual activity, indicating that sexual function has not yet deteriorated. If the penis is difficult to erect or has not ejaculated yet, it directly weakens, indicating abnormal sexual function.

How can middle-aged men improve their sexual abilities?

1. Reasonable protein supplementation

Protein is the foundation of life and can provide the necessary amino acids for physical activity. Proteins maintain the composition of human tissue cells, and reproductive cells and sexual organs cannot do without proteins, especially arginine, which participates in sperm synthesis and can eliminate fatigue and improve sexual function. Usually, one should eat more fish, eggs, poultry, beans, protein, and meat that are rich in high-quality protein.

2. Supplementary Enzymes

Enzymes can catalyze special proteins in the body, accelerate basal metabolic rates, and are beneficial for physical health. When the body lacks enzymes, it can cause sexual dysfunction and even lose male fertility. Almost all foods contain enzymes. When cooking food, it is important to control the temperature and avoid frying or grilling, as this can damage the enzymes in the food.

3. Provide an appropriate amount of fat