How do middle-aged men maintain sexual ability? Three ways to take a shower can help you become a tough guy

Due to long-term smoking, excessive alcohol consumption, obesity, chronic diseases, physiological degradation, and other reasons, men over 50 years old experience a significant decrease in sexual desire and performance. So, how can middle-aged and elderly men maintain their sexual ability and improve the quality of life of their spouses? Gender experts propose the following suggestions.

Regular exercise, smoking cessation and alcohol restriction

Exercise has a positive effect on sexual activity. People who adhere to regular exercise have agile reactions, slow organ aging, and enhanced disease resistance. If the constitution becomes stronger, the decline in function will be alleviated. Studies have proved that alcohol will slow down the production of testosterone, and the toxins in tobacco will also inhibit the function and induce Erectile dysfunction.

Persist in supplementing zinc and selenium

The combination of zinc and selenium can improve male sperm quality and motility, shorten sperm liquefaction time, promote sperm function, and enhance immunity. Only by improving sperm motility can male performance be maintained. Medically, it is recommended that men over the age of 50 take parenting pills for 2-3 months to promote male sperm production, improve sperm activity, and maintain male function.

Improve dominance and continue sexual activity

Among young men aged 25-29, 51% think of sex when they see their wife naked, but by the age of 45, this number has only decreased by 40%. Research shows that 90.4% of men over the age of 60 have sexual desire, and 54.7% have strong demands. Middle aged couples should not only make love when they are Libido, but also deliberately improve their autonomy and mutual understanding.

To control speed

Young people have fast and powerful sexual activity, which can quickly lead to pleasure. However, in middle age, both men and women experience slower pleasure. Therefore, men should not pump too quickly, accumulating enough strength each time and gradually reaching orgasm.

Finding new methods

The older you get, the more you have sexual experience, but that doesn't mean you no longer need to explore. Experts point out that couples must strive to find and create new methods to keep sex fresh and a good way to continuously improve sex.

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Irritating the penis root when showering

When taking a shower, the water temperature should not be too high, preferably not exceeding 38 ℃, and it is best to use a shower. Men can use Shower head to pour warm water around the penis root to increase local blood circulation, alleviate testicular and penis fatigue, and help with erection. In addition, the erection of the penis causes considerable fatigue in the ligaments and nerves that support the penis, and the longer the erection time, the more severe the fatigue. Warm water stimulation can accelerate blood circulation and quickly restore fatigue in the testes and penis. Moreover, unlike soaking oneself in a bathtub, showering can cause a concentrated heating effect on local acupoints. Of course, it is better to have a strong water pressure in the shower.