Post Date November, 17 2024
As you age, your body's function gradually decreases. Especially when middle-aged men face the pressure of life and work, their sexual ability is also affected to some extent. How can middle-aged men maintain their function without decline?
How do middle-aged men maintain sexual ability?
1. Maintain a good mood
Maintain a healthy psychological state, maintain a positive and optimistic mood, maintain a sense of humor, and avoid depression and worry. To be confident in one's own functions, make them stronger, and delay aging, 70% of dysfunction is mainly related to psychological factors.
2. Sexual activity must maintain a certain regularity
Couples must maintain a regular and appropriate sexual activity. Excessive abstinence can lead to decreased function, and proper sexual activity can promote the secretion of sex hormones and prevent aging. Participating in more physical exercise can not only improve physical health but also improve function.
Sexual activity requires the support of leg muscles and waist muscles, which can be jogged, squatted, sit ups, or supported on a treadmill.
3. Appropriate supplementation of body nutrients
Supplement more body nutrients and eat foods containing manganese and zinc, such as animal kidneys, walnuts, oysters, etc. To have a scientific and regular lifestyle, change bad habits such as smoking, drinking alcohol, staying up late, have good eating habits, rest regularly, and ensure sufficient sleep.
4. Schedule sexual activity
Middle-aged couples can set a sexual schedule, set a schedule, and look forward to sexual activity. They should be prepared, and work and life must be arranged in advance on the day of sexual activity to adjust their status. In addition, it is necessary to carefully arrange foreplay, create romance, and prevent sexual activity from lacking certain charm. As long as sexual activity is well organized, it can effectively improve the quality of sexual activity.
Kind reminder
As long as you maintain the above four tips, you can maintain your sexual ability. You should pay attention to your sexual life and not have too much psychological burden. Learn to release stress and ensure sufficient sleep every day. Exercise appropriately to enhance physical fitness. The editor suggests sitting up and squatting. Because these exercises can exercise the muscles of the thighs and buttocks. To maintain regular work and rest, one must have a certain level of confidence. Couples should communicate and exchange more, comprehensively supplement their body's nutrition, avoid picky and partial eating, and schedule sexual activity.
