How do men tonify the kidney in spring? Men with kidney deficiency have 10 common symptoms

How do men tonify the kidney in spring?

1. Walnut

Walnuts have the functions of tonifying the kidney and consolidating essence, diuresis and removing stones, moistening the intestines and relieving constipation, warming the lungs and calming asthma, and are often used for kidney deficiency, low back pain, urinary calculus and other diseases.

2. Black bean

Black beans taste sweet and have a flat nature. They are not only shaped like kidneys, but also have the effects of tonifying the kidney and strengthening the body, promoting blood circulation and diuresis, detoxifying and moisturizing the skin, especially suitable for patients with kidney deficiency; Black dates, known as nutritional warehouses, are warm and sweet in nature, and have the functions of tonifying the middle and supplementing qi, kidney, stomach and blood.

3. Black sesame

Black sesame has a mild and sweet taste, and has the functions of tonifying the liver and kidney, moistening the five internal organs, replenishing qi, strengthening muscles, and filling the brain marrow. It can be used to treat vertigo caused by the deficiency of liver and kidney essence and blood, early whitening of beard and hair, alopecia, soreness of waist and knee, weakness of limbs, difficulty in walking, deficiency of the five internal organs, dryness of skin and dryness of skin, dryness of intestines, constipation and other diseases. Its efficacy in black hair and beautification is also well known.

4. Black rice

Black rice can nourish yin and kidney, keep fit and warm the stomach, brighten the eyes and promote blood circulation, clear the liver and moisten the intestines, smooth the dampness and benefit the essence, and nourish the lungs and relieve the tendons; It can be used as medicine for meals, especially for dizziness, anemia, white hair, waist and knee soreness, night blindness and tinnitus. Long-term consumption can prolong life.

5. Chestnut

Chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach and spleen, tonifying the kidney and strengthening the tendons, promoting blood circulation and hemostasis, relieving cough and resolving phlegm. They are especially suitable for people with weak waist and knees, waist and foot failure, frequent urination and spleen and kidney deficiency due to kidney deficiency. Chestnuts are rich in riboflavin, which can be eaten frequently by friends suffering from oral ulcers.

10 common symptoms of kidney deficiency in men

(1) Pour a little urine into a glass of clean water. If the water is still clean, it means that you are healthy; If it becomes turbid or has oil floating on the water, most of it is kidney deficiency.

(2) Under normal drinking water, nocturnal urination is more than 3 times.

(3) Urine is weak, dripping and dripping.

(4) When I get up in the morning, my eyes are swollen.

(5) If you don't lift heavy objects, you will feel weak when you walk to the third floor.

(6) Sitting in a chair watching TV, I feel tired after more than two hours.

(7) When you stand for more than an hour while cooking in the kitchen, you will feel your legs weak.

(8) He always wants to keep his eyes closed, unwilling to think about problems, and inattentive.

(9) When washing hair, a lot of hair falls off.

(10) I always feel sleepy, but I can't sleep. I finally fall asleep and wake up again.