Post Date December, 03 2023
What are the long-term hazards of men to computers?
If you don't pay attention to using a computer for a long time, the most vulnerable thing is your eyes, which can cause vision loss, dryness, and redness.
The second reason is that skin diseases are caused by static electricity generated by computers, which can adsorb a large amount of suspended dust, causing irritation to the facial skin and causing allergic eruptions.
At the same time, long-term contact with a computer keyboard, repeated typing or moving the mouse on the keyboard every day, long-term, intensive, repetitive, and excessive activity of the wrist joint gradually form damage to the wrist joint, which is prone to carpal joint syndrome, commonly known as "mouse hand", causing pain, numbness, and muscle weakness in the index or middle finger. Development may lead to nerve damage, which may lead to muscle atrophy in the hand.
How to Protect the Skin of Men Exposed to Computer Radiation
1. Develop a good habit of drinking tea
Scientific investigation found that people who like to drink tea suffer less radiation damage, have a lower incidence rate of blood diseases, and have a lower mortality rate caused by computer radiation. Tea contains anti computer radiation substances, which have a significant protective effect on human hematopoietic function and can effectively prevent the harm of computer radiation. In addition, tea contains rich vitamin A, which can also make the eyes see more clearly in dark light, and can prevent night blindness and dry eye disease.
2. Dietary Therapy Improves Dry Skin
For skin dryness caused by computer radiation, we can also improve our skin condition by paying attention to supplementing nutrients in daily life and using anti computer radiation creams.
Eating more computer radiation resistant foods such as fatty acids, vitamins A, K, E, and B vitamins is a good way to protect against computer radiation. These elements are found in strawberries, milk, eggs, liver, cauliflower, cabbage, eggplant, lentils, carrots, cucumbers, tomatoes, bananas, and apples, among which the content of immature strawberries is particularly high. Eating more of these foods has the function of preventing computer radiation damage.
3. Thoroughly clean the skin after surfing the internet
After surfing the internet, the first task is to clean the skin. Thoroughly clean the face with warm water and facial cleanser, thoroughly remove the dust and dirt adsorbed by static electricity, and then apply mild skin care products. Over time, it can reduce damage, moisturize and nourish the skin. This is really a bit of work for women surfing the internet, and it can yield a lot.
4. Do regular gymnastics to eliminate fatigue
If you spend a long time online, you may feel dizzy, stiff fingers, sore back, and even lower limb edema and varicose veins. Therefore, it is necessary to do more gymnastics in order to maintain vigorous energy. If you lie flat on the bed before going to bed, relax your whole body, and place your head up below the edge of the bed to alleviate the lack of blood and oxygen supply to the brain behind the head; Raise your feet and lie flat on the bed or sofa to reduce edema in your feet, help with blood circulation, and prevent varicose veins in your lower limbs; From time to time during the online process, stretch your waist, stretch your muscles, or lean back on a chair, using both hands to stretch your tense and tired waist muscles backward; You can also do finger shaking exercises, which is the simplest way to completely relax your fingers. This type of gymnastic exercise has a small amount of activity, but it is far more effective than sleeping in.
5. After surfing the internet, apply a slice of cucumber
The method is: slice a cucumber or potato, apply it to the eyelid of your eyes, and close your eyes for a few minutes to refresh your mind; Or soak frozen milk and herbal tea with gauze to apply to the eyes, which can alleviate eye fatigue and nourish the skin around the eyes.
6. Focus on facial care
Pay attention to cleaning the skin and keeping pores smooth. Use facial cleansers in the morning and deep cleansing products in the evening.
