Post Date November, 16 2024
How do men take tonics? Health is the root of everything, so for men, reasonable tonics are essential. So, how do men take medicine? Let's know together!
Health is the capital of revolution. How can a man strive for his career and work without a healthy body?
Replenish energy at the age of 20
Physical characteristics: In the golden stage of physical development, bones have fully formed and become stronger and stronger. During this period, men have good qualities and are particularly active, while heavier mental labor leads to greater energy and material consumption in the body.
Nutrition supply suggestion: Nutrition supply mainly serves the function of strengthening the body, ensuring both quality and quantity. Eat sufficient staple foods, rich side foods, and supplement various minerals and vitamins. How to choose vitamin and mineral supplements vs. do I need to supplement a normal diet with vitamins?
Nutrition supplement proposal:
Chromium: This essential mineral for maintaining life can lower cholesterol levels, increase male endurance, and increase muscle mass for men who love bodybuilding. Ordinary men need at least 50 milligrams of chromium per day, while those who exercise well need 100 to 200 milligrams of chromium. Supplement method: take chromium containing multi mineral mixture, fortified chromium tablet or Saccharomyces cerevisiae.
Vitamin A (VITAMINA): Vitamin A has the effects of strengthening bones, improving immunity, and fighting cancer, and also has great benefits in protecting vision. Required intake: Men should normally consume 1000 milligrams of vitamin A per day. Supplement method: Half a bowl of steamed carrots can contain up to 4000 milligrams of vitamin A. Foods rich in vitamin A include liver, dairy products, fish, tomatoes, apricots, and melons.
Recommended dishes: Stewed Feet: The biggest feature of Pig Feet is that it contains animal glue protein, which can supplement more energy. It is cool, sweet, and salty, and the food is not irritable. Pig hands are ruddy, soft, and rotting. After thickening, the color of the pig's hand is bright enough to attract appetite.
Treatment of Suboptimal health at the age of 30
First test whether you have Suboptimal health.
Physical characteristics: The physical condition is basically stable, and whether one has experienced the peak of health varies from person to person. A 30-year-old man can eat anything well. Today's Chongqing hotpot, tomorrow's boiled fish, and the day after tomorrow's spicy crab; I often drink beer at night until midnight. In short, whether it's spicy, sour, or numb, whether it's suitable for oneself or not, it's always in the stomach. As the saying goes, young people seek illness, old people seek illness.
