How do men strengthen their yang and kidney? What are the 9 secret ways for men to strengthen their yang and kidney

Kidney tonifying and yang boosting is a common topic in male health preservation. Men often engage in some kidney tonifying and yang boosting activities intentionally or unintentionally in their daily diet, such as ordering a kidney tonifying dish during meals or a kidney tonifying "roasted kidney" during barbecue. Below are some recommended kidney tonifying and yang strengthening secret moves, which I don't tell most people.

The 9 Secret Techniques for Men to Strengthen Yang and Kidney

1. Air cooling exercise method

Men's sexual ability starts with their health, and the key to health is the condition of their testicles. The optimal temperature for producing sperm and testosterone in the testicles is slightly lower than body temperature, so the inability of the scrotum to dissipate heat effectively can affect testicular function.

When the testicles are supposed to engage in important activities, they are trapped in the stuffy heat of a quilt, which is very unfavorable for the testicles. In fact, the solution is very simple. This is to expose the scrotum to cooler air for sleep, allowing for good ventilation and heat dissipation. For young people, this "air-cooled" exercise method is much more convenient and effective than the "alternating hot and cold water" exercise method.

The "air-cooled" exercise method has a great impact on hormone secretion and has an excellent effect. Among patients with clinical sexual dysfunction, after several months of using this method, their energy significantly recovered and their sexual life improved.

2. Massage scrotum

To improve male sexual function, one of the methods is to develop the habit of directly massaging the scrotum with your hands. Regular massage can improve circulation in the testicles. Due to the constant supply of fresh blood to the testicles, it will naturally enhance testicular function and enhance male energy.

Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. If the time is too long and the stimulation is too strong, it can actually lead to decreased testicular function. Please note that 'too much is too much' can only backfire.

Massage is best done once a day, and developing the habit of doing it once a day is far more effective than occasionally.

3. Using a shower for 'penis massage'

When taking a shower, it is best to use the shower for penis massage. The so-called "shower massage" refers to the use of shower head to shower warm water around the penis root, which is very effective for restoring testicular "energy".

Erections are like shoulder soreness, causing fatigue in the ligaments and nerves that support the penis, and the longer an erection lasts, the more fatigued it becomes. Of course, just like shoulder pain that requires massage, after sexual activity, massaging and stimulating the ligaments, nerves, and inguinal canal at the base of the penis can improve blood flow and quickly restore fatigue in the testes and penis.