Post Date December, 03 2023
People tend to get fat in middle age. Especially for men who have been sitting in the office for a long time, beer bellies come one by one, and become the scenery in the major office buildings. However, for men to become fat, we need to understand the reasons for obesity and how to prevent obesity.
Reasons for men's obesity
What is the reason? Experts believe that there are several factors in this: in terms of physique, there are about 30 billion fat cells in the body of the average man, and these cells will be heavier with age. Therefore, almost every man is always heavier than before after the age of 30, and his genes, hormones and slowed metabolism will start to affect his abdomen.
Secondly, sitting and working for a long time and too much pressure are also the reasons for obesity. It is easy to overeat and indigestion under pressure, resulting in overweight. In turn, it is "heart relieved and body fat", which is one of the reasons why many men get fat quickly after marriage.
Abdominal fat is easy to aging
Men tend to get fat in different parts from women, and "beer belly" is the most headache for young men.
"Beer belly" has nothing to do with how much beer you drink. A glass of beer has only 150 calories and 0.3 grams of fat. There are several medical theories about the cause of "beer belly". Some say it is caused by excessive nutrition, others say it is caused by unbalanced nutrition. According to the latest research of the German Federal Nutrition Medical Association, "beer belly" is related to the genetic genes of men. Just as women's obesity starts from the buttocks, most of men's fat is stored in the abdomen.
Abdominal obesity is one of the main factors that accelerate aging. It is more dangerous than buttock obesity. At present, it has been proved that there are more than 15 kinds of diseases that cause death directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, etc.
(Intern editor: Xie Yunsheng)
