Post Date December, 02 2023
The way for men to protect the prostate is simple. Do not wear tight and airtight pants, do not sit and lie for a long time, and do not exercise. As long as these bad habits are eliminated, you can live a normal and healthy life.
First, men should control the number and frequency of smoking. According to the survey, the prevalence of prostate disease among smokers is one to two times higher than that of non-smokers. Nicotine, tar, nicotine, nitrosamines and other toxic substances in cigarettes can interfere with the nerve function of the blood vessels, affect the blood circulation of the prostate, and lead to prostate congestion. Its toxic substances can also directly poison prostate tissue.
The second is to sit for a long time. Long time sitting for men will lead to slow blood circulation, especially lead to chronic congestion and blood stasis of the prostate, accumulation of local metabolites, obstruction of the prostate gland duct, which makes the secretion of glandular fluid blocked, leading to the occurrence of chronic prostatitis, which is also one of the important reasons why many office men often suffer from prostatitis.
In addition, the weather is getting hot slowly. Men should pay special attention to avoid constipation. A large amount of feces accumulated in the rectum of constipation will aggravate the congestion of adjacent prostate. At the same time, people who cause constipation tend to defecate hard to increase abdominal pressure. Pressing the prostate can make the urethra thinner and urination blocked, which is very harmful to the health of the prostate. Drink more honey water or fruits and vegetables to help defecate.
Warm tips: Xiaobian reminds male prostatitis patients that they should also avoid holding urine for a long time in life. This will also increase the pressure in the prostate and cause prostatitis. The editor also hopes that how men can protect themselves from prostatitis will be understood in detail.
(Intern editor: Cai Junyi)
