How do men prevent kidney deficiency in winter? What sports can help them move their kidneys

According to traditional Chinese medicine, the soles of the feet are the starting and ending points of each meridian. There are more than 60 acupoints and reflex areas connected with the internal organs and organs of the human body, which correspond to the five viscera and six viscera of the human body. Bubble feet have a comfortable effect of activating collaterals and improving blood circulation. Most people know the benefits of soaking feet, but many do not know. It is a little different to soak your feet at different times. If you want to protect your kidneys, you'd better soak your feet around 9 o'clock in the evening.

1、 Rub the instep every day

After rubbing the hands with each other, rub the right instep with the left hand and the left instep with the right hand, once in the morning and once in the evening, 300 times each time.

2、 Do simple gymnastics every day (if you have time, you can do it several times in a row)

1. The feet should be parallel, the feet should be wide from the shoulder, the arms should hang naturally when looking at the front, the hands should stick to the gap of the pants, and the fingers should open naturally. Follow up and take 9 consecutive breaths.

2. After landing on the heel, inhale, slowly squat on the knee, and gradually turn the back of both hands. When the hand from the mouth of the tiger to the ankle is close to the ground, grasp the fist and inhale.

3. Hold your breath, stand up gradually, hang your hands and clench your fists.

4. Exhale, keep your body at attention, twist your arms, move your fist forward, squeeze your elbows from both sides, and raise your body and heel to raise your anus and breathe.

3、 Do anal contraction every day

Relax the whole body. When breathing naturally, do anal contraction exercise. Relax when breathing. Repeat for about 30 times.

4、 Daily waist massage

Rub both palms together, put the palms on both sides of the waist after heating, and massage the waist up and down with the palms facing the skin until you feel warm. Every morning and evening, about 200 times each time.

5、 Exercise Tai Chi every day

The best way to practice Taijiquan is in the park with fresh air, under the trees and beside the water in the morning.

Most people know the benefits of soaking feet, but many people do not know that soaking feet at different times will play a slightly different role. If you want to protect your kidney, you'd better choose to soak your feet around 9 o'clock in the evening.