Post Date November, 16 2024
Generally speaking, men aged 30 are prone to kidney deficiency. With the opening of two children, many families have four elderly people and two small groups, and the burden on men is heavier. It is easy to disperse the spirit under high pressure. It is easy for a man to lose his essence if he does not cultivate it in time. Kidney deficiency and kidney deficiency will be affected by sex. It is the so-called "noise at the head of the bed, and harmony at the end of the bed" between husband and wife. The disharmonious sex will lead to disharmonious relationship between husband and wife, so we should not wait until the bad result comes before trying to remedy it. We should take precautions before it happens. Men should pay attention to nourishing essence at ordinary times. How to nourish essence? What can feed the spirit?
How to cultivate spirit?
For men, tonifying the kidney and nourishing the essence can reduce the loss on the one hand and replenish the body on the other hand. Therefore, first of all, men should control their sexual life. When men are young, they should be vigorous. Don't borrow too much for temporary pleasure. Uncontrolled sex can easily lead to kidney deficiency. Secondly, in daily life, men should supplement more food that can supplement the kidney. Which foods have the effect of tonifying kidney and nourishing essence?
What food does a man eat to nourish the kidney?
1. Vegetables, melons and fruits
Tomatoes: tomatoes are rich in lycopene, which is very helpful to improve the quality of men's sperm. It can strengthen sperm activity and enhance sperm motility. You can eat more scrambled tomato eggs and tomato egg soup at ordinary times, especially in the tomato season. You can eat tomatoes raw as fruit.
Chives: Chives are aphrodisiac food. Leek not only tastes good, but also has a certain aphrodisiac effect. Garlic also has the function of strengthening yang and kidney. Garlic not only can fortify the sun, but also has certain anti-inflammatory effects. Frequent consumption of garlic greatly reduces the risk of prostatitis in men. Garlic can be soaked in vinegar at ordinary times. However, if you eat garlic, you will have an unpleasant taste in your mouth. I suggest you eat it in the evening.
2. Protein-rich food
The food containing protein, especially high quality protein, can achieve the effect of nourishing essence. Foods rich in high-quality protein include beef and shrimp. You can eat more at ordinary times. Many people in the south tend to have a strong taste for shrimp, which is fried and fried. However, it is easy to damage the nutrition of the food by using it in this way. It is suggested that the food should be light. The shrimp is boiled in white water with some sauce, which can maintain its inherent flavor and maximize its nutritional value. Usually, stewed beef with tomatoes and potatoes can also play a very good role in nourishing essence, as well as chicken, lean pork and fish.
