Post Date November, 16 2024
Many men are afraid that their lives are useless and want to be strong. Today's editor introduces the method of aphrodisiac!
Methods of men's masculinity
1. Shrink your waist. Research shows that reducing waist circumference can effectively improve sexual desire. Because the fat in the waist is too much, it will decompose the male hormone in the male body, resulting in the lack of male hormone in the body, which will affect the sexual ability. The androgen level will increase when the waist circumference decreases by 1 cm, and men can have sex.
2. Squat more. Squat down this action focuses on the muscle group below the waist, which can increase the blood flow to the pelvic region, and erection is also relatively simple.
3. Eat walnuts and almonds often. Frequently eating foods containing arginine has the effect of enhancing male sexual desire, such as walnuts and almonds. This substance can promote the release of nitric oxide in the body, relax blood vessels, increase blood flow, and make erection more lasting.
4. Lower cholesterol. Many studies have found that when the cholesterol level of middle-aged men falls to the normal range, their sexual desire will also recover, because good cholesterol can promote better blood flow, thus improving sexual desire.
5. Urine observation. Do you have burning pain or other discomfort when urinating? Is there blood in urine? If the condition lasts for more than 3 days, you must go to urology department immediately to eliminate the disease of sexual organs.
6. Testicles are examined every six months. Every six months, I will carefully explore my testicles. Bathing is the best time for self-inspection. Warm water relaxes the scrotum and testicles, which is easy for self-inspection. Gently press and rub each testicle with both hands, or roll with hands. There is a lump on the testicle, such as the size of rice grain, without pain and abnormality. If you also find edema, testicular shape change, or pain in the groin, you should also see a doctor in time.
7. Physical examination shall be conducted once a year. Physical examination items should include blood pressure, cholesterol and testosterone levels. If the values of these three tests are not within the normal range, we must pay high attention and be vigilant, and carry out effective medical and physical training in time. Otherwise, sex life will be greatly reduced.
8. We should adhere to a moderate sexual life
Like other human organs, sexual organs are also discarded. The nerve center that controls sexual activity in the human body is in the hypothalamus. A harmonious sexual life can activate the nerves in this part, enhance the endocrine capacity of the hypothalamic pituitary gonads, promote the secretion of sex hormones, and maintain performance for a long time. Of course, sexual life should also be controlled. Frequent sexual life will not only cause discomfort symptoms such as back pain and fatigue, but also easily cause dysfunction, causing prostatitis, seminal vesiculitis, prostatic hypertrophy and other diseases.
