Post Date November, 16 2024
What are the ways for men to maintain their energy? Because of work, male friends often feel that they are not energetic and look tired. So how can men keep energetic? What are the ways for men to maintain their energy?
How to keep a man energetic? Experts will give you some tips:
Control alcohol consumption
Alcohol makes you drowsy, but drinking before going to bed can affect your sleep because of excitement. Although you close your eyes, your eyes keep turning. You should remember not to drink two hours before going to bed, and only drink one or two glasses of beer at most for dinner.
Eat more fiber food when driving
Men rarely eat snacks. You can put peanuts and raisins in the car. These things contain a lot of potassium. Your body needs potassium to convert the sugar in the blood into energy. Nuts are also good. They are rich in magnesium carbonate. Lack of magnesium carbonate will make the body produce a lot of lactic acid, which is easy to cause fatigue.
Adjust fitness time
A study found that those fitness workers who go to the gym after work, are sore all over, go home to take a bath and have a good sleep, and get up as if they are new students. Coincidentally, scholars from the University of Chicago in the United States believe that evening exercise can increase the level of testosterone, which is crucial to the new metabolism of energy.
Sleep on the sofa
If you quarrel with your lover and you have to sleep on the sofa, you don't have to feel guilty or anything. You know, sleeping on the sofa occasionally can cure insomnia! Many people say that insomnia is related to their bedroom. A survey in the United States found that 72% of men sleep well on the sofa, while only 27% said they sleep well beside their wife or girlfriend.
Exercise your back
Have you ever noticed that men with "multiple points on the back" often get special treatment? Not only that, strong back can make you work more easily than others and do not feel too tired. The most effective way to exercise the back is to use the paddle, and pay attention to the correct posture; The feet are flat, the knees are slightly bent, and the oars are properly parked in the chest.
Ten extra meals
Even if you had a good breakfast, by 10:30 a.m., the glycogen stored the day before was almost used up. If you want to remain charged for the rest of the day, you must add extra meals. A piece of chocolate, or an energy bar, or a few cookies can effectively avoid lunch in addition to supplementing energy
