How do men have sex after the age of 50? Middle aged men should follow 9 principles for sexual activity

As we get older, it seems like we need to have a clear mind and few desires, and some middle-aged and elderly people may even refuse sex due to this.

But research suggests that after the age of 50, there should still be regular and high-quality sex. Let's follow the editor to learn more.

How middle-aged men have sex

1. Relax yourself: Don't always talk about age, it can make you anxious and nervous during sex.

Don't always worry about shooting too fast, the more you think, the worse the result may be.

Relax yourself and think more about your past bravery, which will increase your confidence.

2. Increasing foreplay time: Many people believe that foreplay is mainly to meet women's needs, but in fact, increasing foreplay time can also help awaken men.

Warm and lingering foreplay helps to completely relax the whole body, facilitate full erection of the penis, and effectively prolong sexual intercourse time.

It is recommended to extend foreplay time by 2-5 minutes for every 5 years of age increase.

3. Present your sexual needs: As you get older, you still need sex. Tell your wife about your needs and she may be pleasantly surprised.

Especially in terms of sex, women need 'real men', and they like men who are proactive and have strong control in bed.

Try to put forward your ideas as much as possible and have your wife explore and implement them with you, just like when you were young.

4. Drinking a cup of coffee before sex: Research has shown that a 200ml cup of coffee can increase men's adrenaline levels by 30% in a short period of time, which not only stimulates nerves, eliminates fatigue, but also increases the body's sensitivity to external stimuli.

In addition, drinking coffee can also help the penis congest and make erections stronger.

However, drinking too much can have the opposite effect, usually within 300 milliliters.

5. The appearance of the genitalia has changed: by the time men reach their fifties, the glans gradually loses its purple red color, mainly due to reduced blood circulation. In addition, the surface of the penis also becomes loose.

Don't worry too much about it, just let it go.

6. Don't worry about "size": Generally speaking, the penis in men basically stops developing after puberty.

From the age of 50 to 70, the size of the penis will shrink by 1-3 centimeters, but this will not make sexual life worse.