Post Date November, 16 2024
Prostatitis massage therapy is to massage the prostate regularly, drain the prostatic fluid, discharge inflammatory substances, relieve the accumulation of prostatic secretion, improve the local blood circulation of the prostate, and promote the disappearance of inflammation. Next, let's understand with the editor.
How to massage prostatitis
Back Massage
1. Push with the same width as the shoulder, stand upright, bend the upper body forward, use the back of both hands to cross the back of the waist, from the middle of the hip along both sides of the spine to the shoulder blade, and slide the hands alternately for 5~6 times.
2. Close the five fingers of both hands, press the back muscle tightly with the front of the thumb and the outside of the index finger, and gently massage up and down alternately for 4-5 times.
Lumbosacral massage
1. Push it with the same width as the shoulder, stand upright, bend the upper body forward slightly, slightly concave the palm, gently press the tailbone, sacrum and waist in turn, and then move to the waist side, repeat for 5-6 times.
2. Place both thumbs on the front of the hip, and massage the four fingertips in a spiral shape, from the tailbone, sacrum to the waist, and then move back to both sides of the waist. The manipulation should be slightly heavy, with a sense of pressure, and repeat for 5-6 times.
3. Close the five fingers, press the palms close to both sides of the waist, push and push slightly from the outside to the inside, press 6-8 rows on the upper and lower parts of the waist, and repeat 5-6 times each.
Buttock massage
1. Stand upright, put the weight on the left leg, with the right heel slightly outward, the right foot slightly bent, and pinch the right hip muscle with the right palm from the bottom to the top, repeat for 5~6 times, and replace the left side.
2. Stand upright, put the weight on the left leg, put the right heel slightly outward, bend the right leg slightly, grasp the five fingers from bottom to top and shake the muscles slightly, grasp the right side for 5-6 times, and do the same action on the left side.
Abdominal massage
1. In the supine position, bend your feet slightly, rotate and massage the right limbs along the navel limbs in a clockwise direction, gradually extend outward to the abdomen, gradually reduce to the navel, and notice the pubic bone of the lower abdomen
2. In supine position, straighten your legs, put your thumbs up, put your four fingers together in a pincer-like shape, insert them under the ribs with a little force along the lower edge of the ribs, press them tightly, slide along the lower edge of the ribs, and repeat for 5-6 times from the inside out.
3. In the supine position, with legs slightly bent and five fingers closed, press and knead the belly of your fingers spirally from the outside of the abdominal wall to the navel without sliding, and then extend outward after reaching the navel. Massage the whole abdomen. Similarly, when the pubic bone of the lower abdomen falls, the manipulation is soft, and massage for 1 minute.
