Post Date November, 16 2024
Every man wants his penis to be thick and big, so that he can enjoy the pleasure of sexual life, and at the same time enhance his self-confidence. In fact, he can make his penis more firm by exercising his penis. So, how to exercise the penis?
1. Strengthen the response of the penis
Both husband and wife should maintain a harmonious sexual life frequency, which is the best way to exercise the penis. Most men have morning erections in the morning. When they have morning erections, they immediately go to the toilet. Before urinating, gently press the penis 1/3 away from the front of the penis with their fingers, and press the penis upward, so that the penis can be close to the upright state. Then, gently stick the tissue on the penis to feel the reaction of the penis. While closing the anus tightly, push the penis upward and repeat the exercise for about one minute. The penis can get exercise.
2. Exercise your penis while bathing
When bathing, you can use water pressure to wash the penis. The specific method is to aim the nozzle at the front and root of the penis, and try to open the foreskin to expose the glans. After more than ten times of strong water pressure to stimulate the acupoints and gently massage, it can effectively activate the nerves and ligaments that support the erection. At the same time, it can also use the different water temperature to stimulate and massage the penis, which will have a better effect, but the middle-aged and elderly are not suitable for this method.
3. Press the penis with your fingers
You can choose a regular massage room to receive the massage from a professional technician. If you are embarrassed, you can massage yourself. Whether you are in a weak or erect state, you can repeatedly use your hands to grasp the penis, and then relax the penis, which is conducive to enhancing the nerve and blood vessel vitality of the penis, and effectively improve sexual ability.
4. Do anal lifting exercises
Usually, we can do the movement of lifting the anus, which can make the male penis more firm. The movement of lifting the anus is like holding stool, which is conducive to improving the strength of pelvic muscles and ligaments, thus improving the blood circulation of the perineum, and improving the speed of penis erection.
5. Massage testicles
First rub your hands hot, then hold the two testicles with your right hand, put the right testicles in the palm of your hand, and the left testicles on the threaded surface of your thumb, middle finger and index finger, then gently turn to the right 50 times, then turn to the left 50 times, until you feel the feeling of acid swelling, and finally gently massage with your left hand.
These are some ways to exercise the penis, but you must persist for a long time to see the effect. You can't use some aphrodisiacs indiscriminately, causing serious harm to the body, maintain a positive and optimistic attitude, exercise properly, reduce the time of sitting, and keep the penis away from the high temperature environment.
