Post Date November, 17 2024
How can men exercise their sexual endurance, and how can men prolong the time of sexual intercourse? It usually takes more than 15 minutes for women to reach orgasm, which is a very difficult task for the average man. If women can't satisfy them all the time, they will be concerned about cracks and emotional crisis. How men can improve their lasting combat effectiveness has always been the focus of the majority of male netizens, not only to improve their sexual skills, but also to cultivate a good habit in life.
Methods for men to improve endurance. Slow sex is not necessarily speed and passion. Keep the action slow and steady, and slowly increase the stimulation. Don't be too compulsive, tease and tease your partner by delaying and changing the angle, and then make a quick and deep insertion. When both sides are ready, you can speed up and have an explosive end. The variation among them is called "7 and 9 techniques": keep yourself (and the other party) excited, but don't reach the edge of climax, and do this by switching between 7 fast shocks and 9 slow shocks.
One of the best ways to make changes to maintain energy, restrain cramps and avoid premature ejaculation is to change posture, speed and movement frequently. When you feel close to orgasm, change your sexual position or don't give your partner some movement or oral pleasure. In addition to helping you stay longer, it also gives you more interesting and changeable sexual experience. Focusing on foreplay insertive sex is not the whole or the end of sex.
You can give your partner a long experience by spending time enjoying the wonderful eve. Kissing, touching, pillow talk and using toys or restrictions can make you have wonderful and unforgettable sex. Give your partner a lot of oral and motor stimulation, let her walk in front of you - even let her reach one or more orgasms before inserting.
If you use some or all of the sexual tricks, a few minutes of sexual intercourse may be what both parties need - or want - to be satisfied. Although some people argue that there is no difference between different condoms, many men and women swear that using thick condoms can reduce sensitivity and make them delay orgasm. The use of lubricants and condoms also seems to help men last longer.
Try to reduce the sensitivity of lotion Many adult stores and sexual health retail stores sell lotion, which can be used on the penis to numb the senses during sex, thus making men delay orgasm. Of course, stopping to apply chemical lotion on the bed is not sexy at all, so this method may be best used in a free and stable sexual relationship. Look for a lotion that can be used on the skin to avoid numbing your partner.
There are four ways to cope with premature ejaculation. Although most people do not meet the diagnostic criteria for premature ejaculation, they can still use the method of treating premature ejaculation to prolong the time of male sexual intercourse. According to the doctor, there are four ways to treat the disease: psychological therapy, behavioral therapy, negative pressure suction therapy and drug therapy. Psychotherapy: experts eliminate all kinds of concerns by talking and teaching common sense. This is because most premature ejaculation is caused by psychological reasons. As long as the concerns are eliminated, the situation will be greatly improved.
Behavior therapy: that is, "sexy concentration training method". This method can treat all kinds of sexual dysfunction, requiring cooperation and persistence between husband and wife, which is slightly cumbersome. Negative pressure suction treatment: It is to use special instruments to make * * continuously erect for 10~30 minutes, and to wash the outside of * * with Chinese medicine to reduce local sensitivity, thus extending the time of sexual intercourse.
Negative pressure suction treatment is generally once a day, 10 times a course of treatment. This method has quick effect and few side effects, but about 15% of people are not satisfied. Drug treatment: Although there is no specific drug to prolong the time of sexual intercourse for men until now, doctors often use antidepressants to prolong the time of sexual intercourse for men, such as Zoloft, Prozac, and Melamine, which are used to treat depression or anxiety, and are often used by andrologists to prolong the time of sexual intercourse for patients. Dr. Yang said that the mechanism of antidepressant drugs to prolong sexual intercourse time is not clear, but the clinical effect is very accurate, which is the best of the above methods.
The preparation habit in life allows your genitals to "breathe freely" tight pants can make the scrotum and testicles more close to your body, increase the local temperature of testicles, and hinder sperm production. At the same time, tight-fitting pants tightly wrap the scrotum, so that the scrotal skin's ability to dissipate heat can not be brought into play, and the local temperature of the testicle will also increase; Tight pants will also restrict and hinder the blood circulation in the perineum, especially hinder the return of venous blood, resulting in testicular blood stasis and adverse spermatogenesis. Moreover, the frequent wearing of tights is an important cause of male infertility.
Suggestion: Men should wear more loose clothes and pants at ordinary times, so that the external genitalia can fully stretch and breathe freely. Please quit smoking and alcohol and keep away from sexual harm 50% of men with chronic alcoholism will suffer from sexual dysfunction. Because alcohol will reduce the rate of testosterone production. Deficiency may also occur, resulting in disorder of gonadal hormone secretion and low gonadal function, including testicular atrophy, feminization of breast, hypolibido, impotence and infertility. The toxin in tobacco will inhibit the spermatogenic function of the human body. Long-term smoking will block the blood flow to the extremities, block the blood circulation of the penis, and cause impotence.
Therefore, tobacco and alcohol have less advantages and more disadvantages for human body. To maintain high sexual function, we should give up the poison of tobacco and alcohol, especially not to drink too much. However, there is a saying that "sex is disorderly after drinking". If you want to borrow alcohol to help sex, or more romantic stimulation, it is another matter.
Adhere to moderate physical exercise. A foreign study shows that if men who work for a long time insist on taking part in physical exercise for a period of time, their sexual life will increase and the quality of sexual life will also be greatly improved. Exercise can enhance the sexual responsiveness of the human body, increase the coordination of the pudendal muscles, and accelerate the blood circulation of the human body, which is conducive to the improvement of the local microcirculation of the penis, which is very beneficial to Vitter's penis erection ability. Sports show men's true colors. Therefore, adhering to moderate physical exercise can not only strengthen the physique, but also delay the decline of sexual function, and make yourself more powerful and lasting in the same room. Why not.
