How do men do well in penis health care? Recommend the three most vigorous penis health care methods

The penis is the most important reproductive organ of men and the body organ used to carry on the family line. Therefore, men must pay attention to the health care of the penis. What are the good methods for male aphrodisiac? In fact, the way of massage is also good, so the following editor has sorted out three effective aphrodisiac methods for you. Let's have a look!

1. Alternating hot and cold water bath

When a man is using alternate hot and cold baths, it is better to warm the bath tub sufficiently before leaving the bath tub, apply cold water to the pudenda, and wait for about 3 minutes before entering the bath tub after the penis and scrotum contract. This can be finished after repeated 3-5 times. If you can insist on taking "alternate bath" every day, you can make men after middle age energetic, enhance sexual function, reduce fatigue, and use the "alternate bath" of hot and cold water. The effect will not change if you use the shower head.

2. Shower for penis massage

When men are in the bath, it is best to use the shower for penis massage. By "shower massage", I mean to use a shower head to pour warm water around the root of the penis, which is very effective in restoring the "energy" of the testicles.

Erections, like shoulder soreness, make the ligaments and nerves supporting the penis quite tired. And the longer the erection time, the heavier the fatigue. Of course, just as shoulder pain requires massage, after sex, massage and stimulation of ligaments, nerves and groin tubes at the root of the penis will improve blood flow and recover the fatigue of the testicles and penis as soon as possible.

There are many important acupoints not only in the groin, but also in the lower abdomen, around the umbilicus and the lower part of the groin. If these parts are fully heated by shower, it will be more effective. Using a shower is different from soaking your whole body in a bathtub because shower can heat and stimulate acupoints intensively. Of course, it is better to have a strong water pressure in the shower.

3. Massage scrotum

In order to improve male sexual function, it is one of the methods to form the habit of massaging the scrotum directly by hand. Frequent massage will improve the circulation of testicles. Because it can constantly supply fresh blood to the testicles, of course, it will enhance the testicular function and improve the male energy.

Specific method: Massage once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. If the time is too long and the stimulation is too strong, the testicular function will be reduced. Please note that "too much is too late" can only backfire.