How do men cultivate high-quality sperm? Three good habits to cultivate high-quality sperm

What is the meaning of high-quality sperm? The high-quality sperm represents the breeding of high-quality offspring. If a man has too few sperm and too many abnormal sperm, the egg can only pick the general among the dwarfs ", then the offspring must be of low quality. Now let's learn how to cultivate high-quality sperm!

To cultivate high-quality sperm, we should form the following good habits!

Habit 1: Wear pants carefully

Not only "prospective fathers" need to pay attention, but also adolescent boys who are in the stage of rapid development cannot be ignored. Don't wear too tight pants, and of course don't wear too tight underpants. Tight pants, synthetic materials and high temperatures have been shown to affect male fertility. So find a loose cotton boxer shorts! In addition, men should not often wear pure cotton underwear to keep the baby "cool".

Andrologists explained that in the evolution stage of men, the reason why the testicles are installed in the scrotum and "suspended overseas" is very important is that the temperature of the testicles can be lower than the temperature of the body, so that the testicles can work normally.

Under normal circumstances, the temperature of the scrotal region is 33 ℃, 4 ℃ lower than the body temperature! This temperature is the best environment for the growth and development of testicles and the growth of "tadpoles". Remember, whether at work, at home or in the driver's seat, sitting for a long time will increase the temperature of the scrotum, thus affecting the production of sperm. If you have a job that requires sitting for a long time, you should take frequent breaks and try to choose activities that do not require sitting in your spare time. Especially for office clerk, driver and other occupations, we should pay more attention.

Habit 2: Say no to sauna and hot bath

Andrologists remind that the best temperature for male testicles to produce sperm is around 36 ℃. If the temperature reaches or exceeds this temperature, the production of spermatocytes will be inhibited, and the vitality of the produced sperm will decline. For men who often take hot baths, especially those who take hot baths above 40 ℃, sperm quality will decline to varying degrees.

Sauna, steam room and hot water sitz bath will raise the temperature of the male scrotum, resulting in the testicle being in a high temperature state for a long time. When the testicle temperature is higher than 40 ℃ for a long time, the sperm vitality will be greatly reduced. In particular, men who have not given birth should pay more attention to reducing the number and time of hot baths and changing sitz baths to showers.

Habit 3: Don't drink too much

Alcohol has a strong stimulating effect on spermatogenic cells, which can damage sperm and affect the development of embryos. Long-term heavy drinking will cause male fertility decline. It has been proved that alcohol can slow down the synthesis of testosterone, affect the normal metabolism of testosterone, lower the function of gonads, and affect sperm production and semen quality.

Some people in western countries like to drink too much and often get drunk on Sundays. Babies born after bedtime are called "Sunday babies". These infants are often very weak, stunted, or even deformed or dementia. Therefore, men should drink less or even no alcohol two or three months before planned conception to ensure the quality of sperm. If you drink too much for a long time, it may also cause impotence or impotence.