How do I know if masturbation is excessive? What are the hazards of excessive masturbation

Almost most men above puberty experience masturbation, and appropriate masturbation can alleviate sexual stress and also alleviate the problem of ejaculation. But excessive masturbation can affect physical health and work efficiency.

How to judge whether masturbation is excessive?

1. Has there been any obsession in the mind

Every time I watch pornographic novels or movies, I experience sexual impulses, and masturbation is necessary to relieve sexual stress. When sexual problems arise in the mind, wanting to masturbate immediately is considered excessive masturbation. In addition, it is also necessary to check whether the sexual response has changed. The time required for masturbation to achieve ejaculation or orgasm is longer than the previous one, or more intense masturbation stimulation is required to achieve orgasm or ejaculation, which also indicates excessive masturbation.

2. Has there been a decline in physical fitness

If there is physical emaciation, general weakness, excessive sleep, lack of energy, lack of concentration, decreased memory, and even illness after masturbation, it indicates excessive masturbation. Although the frequency of masturbation is not high, it is also a manifestation of excessive masturbation due to excessive mental burden caused by regret or fear.

3. Check the frequency and discomfort of sexual organs

Under normal circumstances, men ejaculate about twice a month, mainly due to the stimulation of a large amount of semen inside, which can easily trigger masturbation or ejaculation. If the number of masturbations exceeds this range, it indicates excessive masturbation. In addition, during or after masturbation, there is obvious numbness or dull pain in the sexual organs, or after masturbation, there is difficulty urinating and discomfort, and there is a significant burning sensation in the urethra, all of which indicate excessive masturbation.

What are the hazards of excessive masturbation?

Excessive masturbation can lead to decreased memory and immunity, lack of concentration, significant decrease in thinking ability, headaches and dizziness, and can also cause lower back pain and weakness, lower back and knee tenderness, impotence, premature ejaculation, and lack of ejaculation. During adolescence, when the organs on the body are not yet fully developed, excessive masturbation can lead to yellowing and emaciation, weakness, headaches, and dizziness, which affects normal learning and life.

Kind reminder

Excessive masturbation can bring certain harm to the body, so various methods should be found to quit and participate in more physical exercise to alleviate sexual thoughts. We should develop good habits in daily life, and we should not cover ourselves with too thick blankets or fall asleep on our stomach. When sexual thoughts arise, one should immediately take a cold shower or walk out. It is necessary to abstain from pornographic novels, books, films, etc. Read more meaningful books to distract your attention.