Post Date November, 16 2024
As a woman, it is almost impossible to shake off the various discomfort during a good friend's visit. In addition, dating menstruation lasts for 23 years, no wonder women view it as the most painful and unbearable flaw. In fact, adjusting diet and medication has reduced menstrual pain.
Spastic pain in the lower abdomen, sometimes accompanied by headaches
The general primary physiological pain is most severe on the first day of the menstrual cycle. In severe cases, the patient is unable to sit and work normally, but the intensity of the pain gradually slows down and disappears after about 2 to 3 days.
The main principle for treating this type of primary dysmenorrhea is symptom treatment. The most commonly used treatment method is to use painkillers to relieve pain, which usually have good therapeutic effects. Except for a few women who experience allergic reactions to certain painkillers, there are few other serious side effects. In addition, physiological pain only occurs within a few days before and after the menstrual cycle, requiring less painkillers and fewer opportunities for drug resistance, which does not affect the patient's health.
The principle of painkillers for treating menstrual pain is different from that for treating headaches and toothache. Women should seek diagnosis and prescription from a gynecologist. To minimize the pain of menstrual pain, there is also a small trick to taking painkillers, as the effectiveness usually takes one or two hours. Therefore, it is best to take the medication promptly when feeling pain, in order to have a better analgesic effect.
In addition to seeking medical treatment for menstrual pain, self-cooking is also important in daily life, such as regular routines, moderate exercise, balanced nutrition, sufficient sleep, and a happy mood. Menstrual pain can also be improved through diet and nutrition. If menstrual pain is mainly low back pain, abdominal pain, breast swelling, and pain, it is recommended to consume foods rich in vitamins B1 and B2, such as coarse rice, germ rice, liver, almonds, dairy products, etc. When menstruation comes, people with pain in the lower abdomen, uterus and ovary are advised to take more foods rich in vitamin C and E, such as chartreuse vegetables, willows, lemons, walnuts, almonds, wheat germ, etc.
For those with abdominal pain during menstruation, special attention should be paid to diet and nutrition on weekdays. They should avoid eating raw, cold, or greasy foods, which can maintain their life and regulate their intestines and stomach with yogurt. For those who suffer from menstrual pain due to anemia, they have headache, tinnitus and abdominal pain when menstruation comes. If they supplement iron, dark green vegetables and occasionally drink brandy, their menstrual pain can be gradually improved.
In addition, when menstrual pain becomes unbearable, moderate insulation can also effectively alleviate menstrual pain, such as holding a hot water bag to relieve pain. Cold foods such as salad, cold food, and cold food are absolutely taboo. Doing light exercise and soft movements can not only relax muscles and mood, but also divert attention from menstrual pain, minimizing pain and emotional changes.
Of course, if there is already menstrual pain and the degree of pain increases with age, or if there are more painkillers available and pain cannot be relieved before the end of the physiological day, doctors remind female friends that this may be secondary menstrual pain, and lesions in the pelvis, usually endometrial adenomyomas, can be found.
