How do girls cope with bad emotions during menstruation? Early to know, early to benefit

Generally speaking, girls are unstable in their mood during menstruation, prone to anxiety and impulsiveness.

This is due to the influence of the neuroendocrine system during menstruation. On the other hand, some girls do not have a correct understanding of menstruation, and are influenced by parents and classmates, believing that menstruation is painful and unlucky throughout their lives. Every time menstruation occurs, it can cause serious illness. This negative psychological suggestion can cause mental tension, brain weight, impulsiveness, depression, fear, and other irritability in young girls. I often lose my temper due to a small matter, and sometimes I can't control my impulses and my words are not polite enough, sharp and sharp, which damages the friendship between classmates and best friends. Losing temper and arguing with one's own parents and elders, and a young girl running away from home, make parents and teachers feel sad and worried.

During menstruation, it is necessary to use various methods to adjust one's body and mind. For example, actively participating in entertainment activities in class groups, reading healthy literature and art books in spare time, watching movies without affecting learning, chatting with good friends, participating in appropriate sports activities, etc., maintaining a stable mood, not causing happy mistakes, and not harming oneself.

Girls feel more prone to fatigue, fatigue, overall laziness, and decreased physical strength during menstruation than usual, and there are also many discomfort symptoms that women experience during menstruation. Low back pain, abdominal fall, breast swelling pain, thinking. Some manifestations include insomnia, inability to fall asleep due to excitement, lack of concentration during class, decreased appetite, feeling hot in the heart, and susceptibility to catching a cold. These are all normal phenomena. This is because girls' physical strength undergoes periodic changes. 8 to 9 days before the onset of menstruation, physical strength gradually increases. 1-3 days before the onset of menstruation, when physical strength reaches its peak, it sharply decreases after menstruation. After the end of menstruation, physical strength gradually returns to its usual level until the next menstrual period arrives. Therefore, friends of middle school girls should not be too tired during menstruation, and should combine work and rest, with appropriate rest to better learn.