Post Date November, 17 2024
Adolescent women are the most youthful and energetic, but during adolescence, many troubles also come with them. For example, with issues such as acne, flat breasts, and menstrual cramps, women's beauty is all about eating it. So what maintenance should adolescent women take? Here are the four health Tonic Diet recommended by Xiao Bian. Hurry to eat them.
Western Cuisine North Apricot Lean Meat Soup
Ingredients: 250g lean meat, appropriate amounts of apricot and western vegetables, and less salt and chicken essence each.
Method:
1. Wash lean meat, cut into pieces, wash watercress and almonds.
2. Soak the lean meat in boiling water to remove any blood stains, then remove and wash thoroughly.
3. Fill the pot with water, put lean meat, apricot and watercress into it after boiling, boil it over high fire, stew it over low heat for half an hour, then add salt and chicken essence, stew it a little and eat it.
Effect: Western cuisine is heat clearing and detoxifying, and almonds are rich in nutrients. Regular consumption of this product has a significant improvement effect on oily and acne skin.
Apple Sydney Lean Meat Soup
Ingredients: 300g lean meat, 1 apple and 1 Sydney each, an appropriate amount of chestnuts and almonds each, and less salt and chicken essence each.
Method:
1. Wash lean meat, cut into pieces, wash apples and pears, cut into pieces, shell chestnuts, and wash almonds.
2. Put lean meat into a boiling pot to remove blood stains.
3. Put lean meat, apples, Sydney, chestnuts, and almonds into a pot, add an appropriate amount of water, and slowly simmer over low heat. After the chestnuts become soft, add salt and chicken essence to serve.
Effect: Apples and Sydney can replenish the skin, while chestnuts and almonds can replenish brain intelligence.
Black bone chicken porridge
Ingredients: 1 black bone chicken leg, appropriate amount of jujube, appropriate amount of rice, and less salt and ginseng required.
Method:
1. Wash rice and soak in water for 1 hour, wash chicken legs, and soak in 1 cup of water for later use.
2. Fill the pot with water, add dates and rice, and cook over high heat.
3. Add chicken legs, ginseng, and water, bring to a boil, simmer slowly over low heat until thick, add salt and cook evenly before serving.
Effect: Black chicken blood, regulating menstruation and relieving pain, jujube nourishing blood and beauty, adolescent women with irregular menstruation and dark yellow complexion have a good adjustment effect.
Fermented Rice Wine and White Fungus
Ingredients: An appropriate amount of Tremella, 50g of fermented glutinous rice, 20g of rock sugar, and an appropriate amount of salt and white granulated sugar.
Method:
