How Couples Should Communicate Emotions: Learning the Most Practical Skills in Marriage

How should couples communicate their emotions and learn the most practical skills in marriage? It is inevitable for couples to bump into each other and have arguments. Only by understanding correct communication can they handle problems and avoid further conflicts, rather than a cold war or even fist-to-toe confrontation. How can couples communicate their emotions? What techniques are there?

1. Listen to him first, and then ask him to listen to himself. In marriage, we can see many silent partners. During the consultation process, I found that such consequences are usually caused by the silent party being defeated in the language struggle, so I adopted a non communication approach. So, don't be overly communicative, lest your speech turn into a hurricane and destroy everything in front of you.

2. Love is not right or wrong. Many couples, when faced with arguments, insist on debating right or wrong and discussing the outcome. There is no winner in the process of love arguments! In the process of winning or losing, everyone actually lost. Because I forgot the original purpose of communication and did not achieve the expected communication effect. And many things in life are unsolvable, there is no right or wrong. So when encountering disagreements, having a few words of love with your partner and thinking about a win-win solution is much better than endless arguments about right or wrong, winning or losing. Family is not a court, and couples are not lawyers or judges.

3. Try to avoid expressing negative emotions. When you feel sad or discouraged, please stop for a moment. If possible, wait for yourself to calm down again. Let calm rather than excited emotions dominate the situation, and in this way, you will become the eternal master of your inner world. When your mind is calm, you can convey the true thoughts in your heart, even if it is hidden under temporary frustration. In this way, even if you continue to complain, your partner can still feel you as long as they are sharp enough and say, "I really love you

4. Learning to enjoy silent couples together for many years, sometimes there is indeed a lack of topic. Silence arises as the times require. Make silence a way of communication, not just a pause in conversation. Learn to use your sensitive inner world to explore your partner's spiritual world. Love will be sublimated in harmony and refinement.

5. Pay attention to your tone. Anger can tighten the vocal cords, while love can relax them. Kindness, humor, pride, enthusiasm, entertainment, weakness, strength, all of which, along with other emotions, are immediately reflected in a change in voice. If you haven't noticed these subtle differences, you can pay attention next time you talk to someone. By changing the tone of your speech, you can easily correct negative attitudes. The tone of speech always reflects a person's mental and emotional state. Please remember that the tone of speech is equally important as the content being spoken.

6. Learn to speak with your eyes. Your eyes are the window to your soul. Scientific research shows that families who gaze at each other for 15 minutes a day have a 70% higher perception of happiness than families who do not have eye contact. Make eye contact a part of communication language. Emitting energy through derivation, of course, is the energy you want to convey. Tell your eyes that you need them to participate in expressing all your positive feelings.

7. Don't expect your partner to be perfect and realistic, as humans are inherently imperfect. Accept your partner as they are, and don't construct another one in your imagination. Only by recognizing and accepting reality can we have the opportunity to help others improve ourselves.

8. Making politeness a natural attribute of expression, people always regard it as a "way of communication" and believe that once they are so familiar with it, they no longer need to pay attention to politeness. This is by no means the case. True politeness is a sign of understanding. Politeness is an expression of respect, and respect is an important aspect of love. For the person you love the most, it is especially important to be polite.

9. Slow down and lose your temper. Forgive others quickly. Everyone in our house has their own towel. One day, I found out that my towel was missing, and I was very, very angry because only my husband at home had no habit of using his own towel. I was furious and windy. After the storm, it was only discovered that he had washed all our towels. I regret it so much. If I could slow down and lose my temper and find out the truth about the matter, it wouldn't be like this. Fortunately, I am quite lively and apologize immediately upon discovering it. This incident can be considered a thing of the past.

10. When a partner tries to make up for their mistake, they try their best to empathize with them. Using anger as a stick and constantly waving it, or wrapping themselves in a cloak of hatred, is like selling their relationship to anger. What good is this anger, besides burning both people black and white? So slow down when you want to get angry and forgive others faster. This makes it easier to feel the happiness and joy of marriage.