Post Date November, 16 2024
The 12 main benefits of having a perfect sexual life for a healthy couple are that cooperating well with a partner during sexual activity can also lead to greater happiness in life. Let's take a look at the 12 benefits of a perfect sexual life for couples.
12 Benefits of Perfect Sexual Life for Couples
1. Promoting health
There is evidence to suggest that those who have a happy marriage live longer than those who are single or divorced. Therefore, longevity is often closely related to a happy marriage and harmonious sex. Regular sex can fully exercise the pelvis, limbs, joints, muscles, and spine, promote blood circulation, increase hormone secretion, and enhance heart function and lung capacity; It can also make women's skin smooth, delicate, and prevent skin diseases.
In addition, semen is a natural antibiotic that can prevent female reproductive tract infections; Certain hormones secreted during sexual intercourse can also alleviate dysmenorrhea.
2. Nurturing healthy offspring
A series of studies in the United States have shown that sexual harmony between couples can lead to healthier children, and can also subtly cultivate children's good understanding of marriage, reducing their chances of committing crimes, developing psychological problems, and other related issues.
3. Enhance emotions
Long term separation, widowhood, or long-term divorce can lead to insomnia, loss of appetite, withdrawn personality, and nameless anger, all of which are manifestations of sexual repression.
During sexual activity, the human body releases an endorphin. This is a natural sedative and analgesic that creates a relaxed and worry free internal environment for the nervous system, reducing anxiety, depression, etc.
4. Enhancing marital relationships
Sex is an important means for couples to express emotions and convey love, as well as to ignite passion and maintain marriage.
For a happy and fulfilling family, sex is a stabilizer. Ears and temples rubbing together, warm words and soft language can all convey infinite love. Physical attraction, psychological interdependence, and emotional complementarity are all important components of sexual life.
5. Consolidate and maintain marital relationships
Simply put, sex is an instinct and necessity of life, just like a person who needs to eat when hungry or sleep when sleepy. Although sex does not require three meals a day and is easier to control than other physical needs, in real life, disharmonious sexual activity is like "tumor cells" lurking in the body. Over time, there will be an explosive day.
6. Sexual activity can effectively reduce the occurrence of heart disease and myocardial infarction
Research has confirmed that sexual activity increases the activity of the pelvis, limbs, joints, muscles, and spine, promotes blood circulation, enhances heart function and lung capacity, and can effectively reduce the occurrence of heart disease and myocardial infarction.
7. Helping you maintain a healthy immune system
People with a rich sexual life can protect their bodies from infections caused by bacteria, viruses, and other invaders. Research has found that college students who engage in weekly or biweekly sexual activity have higher levels of antibodies in their bodies, compared to those who do not engage in sexual activity.
You must also do other things to maintain a healthy immune system, such as eating the right food, staying active, getting enough sleep, getting vaccinated regularly, and using condoms.
8. Improving female bladder control
A hard pelvic floor is crucial for women to avoid incontinence, which can have a certain degree of impact on the lives of 30% of women.
A good sexual life seems to involve physical exercise of the pelvic floor muscles. When you are in orgasm, it causes these muscles to contract while enhancing their strength.
9. It's a form of physical exercise
Sexual activity is a great way to exercise, as it can burn 5 calories per week, which is four times more than watching TV. It can enhance heart rate and exercise various muscles.
So, get moving! You can organize your schedule and find a time to arrange it. Just like physical exercise, perseverance has a greater effect.
10. Reducing the likelihood of prostate cancer
Men who have a rich sexual life are less likely to develop prostate cancer, according to a study published in the weekly issue of the American Medical Association.
You don't need a partner to achieve this benefit: sexual intercourse, ejaculation, and masturbation are the same. The reason why sex has become the main objective of this study is currently unclear. Many factors can lead to cancer, but sex is definitely not the cause.
11. Improve sleep quality
After sexual activity, you may soon start feeling sleepy. After orgasm, the release of hormones plays a crucial role in relaxation and sleep sensation.
12. Decompression
Intimate contact with partners can reduce stress and anxiety.
Touching and hugging can release the body's natural "feeling good hormones", while sexual arousal releases brain chemicals that can enhance brain pleasure.
Perfect sex is not only a recipe for a healthy life, but also a recipe for a happy life.
