Post Date November, 16 2024
Regular exercise can improve our physical condition, and this is also true for sexual tolerance. In China, it is generally (but not always) more proactive in positioning and movement than women. Therefore, the following exercises will help your body achieve a good state and achieve a more perfect sexual life.
For sexual harmony, important areas of muscle activity from top to bottom include the shoulders (for better hugging), abdomen, hips, and groin (the main area of sexual activity).
1. Abdomen
The abdominal muscles may be the most important muscles in men. The most commonly used sit ups can enhance abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or buckle them tightly behind your neck as support, slowly lift your head and shoulders 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action, the number of times is limited to personal comfort. Gradually increase the number of times according to individual practice situations.
2. Shoulders
This set of movements is not only to increase the strength of the shoulders (lifting weights and pulling upwards can do this), but also to increase flexibility. Flipping and rolling requires flexibility from both shoulders up, down, left, and right. For the best results, extend your arms straight forward, grab your left wrist with your right hand, and then extend your arms above your head with a slight backward force until you feel a slight tension in your armpits. Hold this position for 5 times, then relax your arms and repeat this action one or two more times.
3. Hips and groin
The key point of this exercise is flexibility, not strength. The following two exercises can help achieve this goal.
The first exercise. Sitting on the floor, feet together, legs bent up, knees apart, place elbows between knees to step on. Then hold onto both feet and make them touch each other, bending your body forward slightly. At the same time, use your elbows to support both knees and slowly press them towards the floor.
When you feel a sense of tension in your groin, stop and hold this position for a few seconds. Relax and repeat this action 2-3 times. When doing this action, make sure it is very gentle.
The second type of exercise. Sit cross legged, tilt your body slightly forward, and extend your arms as far forward as possible. When you feel a sense of tension in your groin, gently bend down one or two more times.
