How can women tonify their kidneys to delay aging? Main precautions for female kidney tonics

Women are like flowers that require careful nutrition and conditioning in order to bloom and become rich and colorful. However, if you do not pay attention to maintenance and care, they will gradually fall off. Therefore, women must be better and know how to recover. The following advice from traditional Chinese medicine experts for women can help you stay away from diseases, health, and blooming is always beautiful.

Kidney essence and foot, slow aging

Traditional Chinese medicine often says that "the kidney governs the storage of essence", and "essence" is equivalent to the fixed assets of the human body. Kidney is the foundation of congenital diseases, which means that a considerable portion of fixed assets are provided by parents, so some people are born with enough kidneys, just like the "wealthy second generation", while others are born weak. Regardless of wealth, we must save money. If we spend too much, it will lead to kidney deficiency

When it comes to "kidney deficiency", many men take the initiative to label themselves as "hat", but in fact, the kidney is particularly important for women. There are many manifestations of kidney deficiency in women. Kidney yin deficiency can cause symptoms such as insomnia, excessive dreaming, hot hands and feet, hot flashes and night sweats, dizziness and tinnitus, low menstruation, and even amenorrhea. The tongue is red with little coating, and the pulse is thin. Kidney Yang deficiency is characterized by symptoms such as cold hands and feet, pale or dark face, lack of energy, edema, diarrhea, sparse vaginal discharge, infertility, low libido, long urine, and excessive nocturia. The tongue is light and enlarged, and the pulse is thin. Other symptoms, such as soreness and weakness in the waist and knees, hair loss, white hair, memory loss, etc., are difficult to classify as yin deficiency or yang deficiency, but can be considered as insufficient kidney essence. Female aging is especially closely related to kidney deficiency. Dark complexion, Melasma, early menopause, etc. are all due to insufficient kidney essence.

Male yang is strong, liver qi is relatively comfortable, and the kidneys are basically replenished. Women belong to the Yin category and have slightly poorer excretory function. If the excretion is unfavorable, symptoms such as menstrual and breast distension often occur, and in severe cases, it may also lead to amenorrhea. Therefore, women not only need to tonify their kidneys, but also pay attention to dredging.

How to protect the kidneys? Firstly, regular work and rest, staying up late is the most harmful to the kidneys; Secondly, in order to alleviate physical and mental stress, women should pay more attention to comfortable emotions and coordinate the work of the liver and kidneys; Finally, excessive impossibility of living. If you notice these in your daily life and the problem of kidney deficiency is still unresolved, you can consider appropriate supplements.

No matter kidney yang deficiency or kidney yin deficiency, you should choose some heavy viscous drugs, such as rehmannia glutinosa, medlar, ass hide glue, tortoise shell gum, sea cucumber, walnut, etc. It should be noted that pure warm medicine is taboo for kidney yang deficiency, that is, on the basis of tonifying kidney essence, a little hot medicine is enough. Women should not only supplement, but also pay attention to regulation. Firstly, they should soothe the liver. They can use Angelica sinensis, white peony, tangerine peel, orange shell, etc. to comb the qi machine; The second is to dredge the kidney, such as laxatives in Liu Wei Di Huang Wan.