How can women reduce wrinkles, delay aging, and fight against aging starting from this matter

There are no women in the world who hope to age or see wrinkles on their faces, but whether you want it or not, you won't invite yourself. All we can do is be late. How to see wrinkles on one's own face later is the most concerning issue for women. After reading many anti aging methods, I summarized the five habits of anti aging. If you start developing these habits now, wrinkles will be 10 years later than those of your age.

The most important time of day is in the morning

When a person begins to age, the initial aging part is the intestines, and the most direct problem caused by intestinal aging is constipation.

Be sure to have breakfast. When three meals are scheduled, gastro colonic reflex will occur naturally in the human body, which is beneficial to detoxification. If you don't eat breakfast, gastro colonic reflex will be disordered, and constipation may occur. Over time, dry skin, wrinkles, anemia, and other factors can accelerate the aging of the human body, and in severe cases, can cause malnutrition.

Recommended breakfast:

One cup of fresh yogurt+two pieces of Whole wheat bread+one piece of tomato yogurt and tomato have very high vitamin A. The main effect of vitamin A is to promote the regeneration of skin cells, increase the new speed of deep skin cells, strengthen the connection between cells, make the skin elastic, and regulate the keratinization process of skin cells.

In addition, it is recommended to eat high fiber foods 2-3 times a week. Rice bran and wheat bran have the highest dietary fiber content, promoting intestinal peristalsis, shortening the time food stays in the large intestine, preventing constipation, and can adsorb toxic substances in the intestine like a sponge, immediately expelling them from the body, reducing the absorption of waste toxic substances in the intestine.