How can women maintain more vitality in their ovaries and what protective measures should they take

Women's health: How can young and energetic women keep their ovaries active and prevent aging? What protective measures should we take?

The sex expert professor proposed the following suggestions, and the editor summarized 7 points for reference:

1. Not taking painkillers: Many women are prone to experiencing menstrual pain during their menstrual cycle. Some people take painkillers to alleviate such problems. Reminder, this approach is quite bad. Unless you really can't bear it, don't take medication easily. Long term use of painkillers can weaken ovarian activity and lead to premature ovarian failure.

2. A large subsidy during menstruation is correct: a large amount of blood will be lost during menstruation. At the same time, it took away a lot of iron elements. At this point, it is important for women to receive iron supplements. Women can maintain their ovaries and eat foods with high iron content on physiological days, such as animal organs and spinach.

3. Drinking wine is beneficial for maintaining the ovaries: Studies have shown that drinking a glass of wine every day can make eggs more active. This is mainly related to the polyphenols in wine. Drinking red wine is a good choice for women to prevent premature ovarian failure

4. Control room contraception: Control room is very important. Moderate sexual activity is beneficial for maintaining the ovaries. Excessive words have the opposite effect. In addition, it should be noted that contraceptive measures must be taken. If abortion occurs after contraceptive failure, the activity of the ovaries will decrease.

5. Frequently eat foods rich in phytoestrogen and foods with high VE content. Drinking soybean milk can increase the effect of estrogen on the maintenance of uterus and ovary. Fish, wheat, black rice, sunflower seeds, onions, etc. It is a very safe way of phytoestrogen supplement to drink soybean milk with soybeans, red beans and black beans every day. It should be insisted for a long time.

6. Eat more fruits and vegetables, continue drinking milk, eat more shrimp and fresh fruits and vegetables. Don't eat fried food, avoid drinking too much coffee, strong tea, and smoke

7. Pay attention to the supplementation of folic acid and increase foods rich in folic acid, which can reduce the incidence of ovarian cancer in women. Swiss researchers have found that women who regularly consume foods rich in folic acid are 74% less likely to develop ovarian cancer than those who consume folic acid. As for folic acid, it is a water-soluble vitamin B rich in green vegetables, citrus fruits, and whole grain foods