Post Date December, 02 2023
Prostatitis is one of the common reproductive system diseases in men, which not only affects normal daily life, but also has a certain impact on sexual function. Therefore, male friends must pay attention to preventing prostatitis and reducing the impact on health. So how can we better prevent prostatitis in daily life? Remember these 9 words to help you solve the problem of prostatitis!
Tips for preventing prostatitis
1. Multi motion
Exercise can help improve blood circulation, stimulate the secretion and excretion of prostate fluid, and reduce discomfort caused by the accumulation of prostate fluid. Appropriate exercise for patients with prostatitis can also help promote the rehabilitation of prostatitis. However, it is also necessary to pay attention to the amount of exercise, as excessive exercise can also cause congestion and edema of the prostate. Therefore, it is advisable to pay attention to choosing exercise methods and exercise time, such as walking, jogging, gymnastics, etc. for about half an hour every day.
2. Hold your mouth
Dietary conditioning is also very important for preventing prostatitis. You can eat fruits with high lycopene content such as tomatoes, apricots, guava, watermelon, papaya, and red grapes in your daily diet, which is very helpful for preventing prostatitis. In addition, walnuts, almonds, cashews, and hazelnuts are also good choices. "For spicy and stimulating foods, tobacco and alcohol, it is important to avoid touching them. Many young men have the habit of drinking alcohol for a long time, even excessive drinking. Once they suffer from prostatitis, it is not easy to cure them, and even if cured, it is very easy to relapse.".
3. Have fun
Prostatitis patients are often accompanied by emotional disorders such as anxiety. As long as there are a few symptoms, they refuse to stop taking medication, and the healing mood is understandable. However, when the treatment reaches a certain level, it requires the patient to conduct their own emotional adjustment.
