How can middle-aged men have high-quality sexual life? What are some ways to improve the quality of sexual life

The age of 40 is the age of 40, and what worries them the most is their sexual ability. They cannot satisfy their sexual partners' desires, and may even feel uneasy and painful due to this. There are three ways to try to save middle-aged people's sexual life.

How to save the sexual life of middle-aged men?

1. Balanced diet

Balanced intake of nutrients for the body can improve the overall vascular condition, provide sufficient blood for the reproductive organs, and make local blood circulation smoother. In addition, it can also reduce the level of bad cholesterol in the body, delay the development process of arteriosclerosis, and prevent sexual dysfunction

Eating foods rich in minerals and arginine protein can increase men's sexual desire. It is recommended to choose ginseng or goji berries and black beans to stimulate sexual desire. In addition, having sufficient sleep can repair various systems in the body, enhance the sensitivity of each system, and control the central nervous system of the brain to actively respond to sexual signals. Quit the bad habit of smoking and drinking, as alcohol and harmful substances in cigarettes can numb the central nervous system of the brain, slow down signal reception speed, and easily trigger sexual dysfunction such as erectile dysfunction and premature ejaculation.

2. Maintain moderate exercise

Men can choose moderate intensity aerobic exercise such as playing ball, swimming, or brisk walking, which can regulate autonomic nervous system function, promote normal immune system operation, improve pituitary hormone secretion function, stimulate the secretion of testosterone and testosterone, and enhance sexual desire. Before using medication, it is necessary to understand whether it will have an impact on sexual activity. If it affects sexual desire, it should be replaced with other medications under the guidance of a doctor.

3. Having a healthy mentality

Middle aged men need to face life and work pressures ranging from old to young, which can lead to depression and affect sexual desire. It is necessary to maintain a positive and optimistic attitude, arrange the relationship between work and life, and promptly relieve negative emotions such as fear and anxiety. If possible, seek the help of a psychologist in a timely manner to alleviate anxiety. In addition, both spouses should communicate and exchange more, especially when discussing sexual issues. Women should not blindly satirize and ridicule, but should actively encourage and help. Talking about their feelings about sexual life can not only recall beautiful sexual experiences, but also stimulate people's sexual desire. When both spouses are happy, they can have sex.