How can menopausal syndrome be alleviated? Experts teach you how to regulate like this

We must pay attention to the emergence of menopausal syndrome. Especially when cooking reasonably and effectively in daily life, one should not only pay attention to mood and daily life, but also pay attention to daily diet.

Methods of alleviating menopausal syndrome

1. Drinking white water to calm the mind: As the saying goes, the heart is calm and naturally cool. When hot flashes occur, it is important to stabilize the mood and adopt a relaxation method. Drinking a glass of cold water is also very effective.

2. Quit smoking, quit drinking, and eat more vegetables: Eat more vegetables, fruits, milk, soy products, and other foods rich in vitamins and proteins to reduce the intake of spicy, stimulating, high fat, and high sugar foods. The stimulation of alcohol and nicotine can lead to abnormal changes in blood pressure and mental health. Smoking cessation, coffee consumption, tea consumption, etc. should also be reduced.

3. Regular exercise is beneficial: Regular exercise promotes blood circulation, improves body heat resistance, helps improve temperature adaptation and regulation ability, and reduces body moisture and other reactions with significant effects.

4. Exquisite cooking of traditional Chinese medicine: Traditional Chinese medicine believes that hot flashes and night sweats are internal heat due to yin deficiency, rising deficiency yang, and unstable body fluid. During treatment, kidney qi should be replenished to adjust yin and yang. Ingredients such as tremella and lotus seeds nourish yin and reduce fire, nourish deficiency and strengthen the body, combined with traditional Chinese medicine, to play a better role.

5. Estrogen replacement therapy: Estrogen and pregnancy hormone cycle therapy: Oral estrogen for 21-25 days, with pregnancy hormone added in the last 6-10 days. You can also simply take 5 milligrams of estrogen orally once a month, but you need to pay attention to the potential risks of endometrial hyperplasia.

Life cooking for menopausal syndrome

1. Spiritual cooking: Maintain an optimistic and happy mood, actively engage in life and work, and a good mood helps to enhance and coordinate the excitement of the cerebral cortex and nervous system, fully tapping into the body's potential. People are full of energy, full of energy, increased appetite, stable sleep, full of vitality, promoting the improvement of the body's disease resistance, and enhancing adaptability to changes in menopause.

2. Dietary maintenance: During menopause, attention should be paid to the intake of nutrients, but there are also easily digestible and nutritious foods. The daily staple foods are mainly vitamins and proteins, such as coarse grains, vegetables, fruits, shrimp, lean meat, bird eggs, etc. The diet should be diversified as much as possible. In addition, it is also important to ensure that both men and women during menopause are regularly quantified, which not only prevents menopausal syndrome but also avoids other diseases in the body.