How can men strengthen their waist and kidneys? The misconception of men tonifying the kidneys

Acupoint massage is an important component of Chinese medicine. It is guided by the theory of traditional Chinese medicine, based on the theory of meridians and acupoints, and mainly treated with massage for the prevention and treatment of diseases. So, what can men use to enhance their waist and kidneys? Let me tell you what men can use to enhance their waist and kidneys.

What can a man do?

Waist eye

Location: Waist eye point is a unique acupoint outside the meridian, located at the waist, under the fourth lumbar spine process, with a side opening of approximately 3.5 inches.

Ancient Chinese medicine believed that rubbing the waist and eyes with the palm of the hand not only unblocked the pulse, enhanced the lumbar spine, but also played a role in improving the eyesight, kidney function, and prolonging life. Middle aged people often rub their lower back and eyes, while elderly people can maintain a straight back, but it can also prevent and control back pain caused by wind and cold.

Medical research has shown that massaging the waist can not only expand the rich capillary network in the local skin, promote blood circulation, accelerate the elimination of metabolites, but also stimulate nerve endings and mildly stimulate the nervous system, which is beneficial for repairing damaged tissues and improving the endurance of the waist muscles. Therefore, massaging the waist has a good preventive and control effect on chronic lumbar muscle strain and acute lumbar sprain, and also has a certain therapeutic effect on diseases such as intervertebral disc herniation and sciatica.

Massage method: When self massaging, first find the horizontal line of the fourth lumbar spine spinous process. Its method is that when we cross our waist with our hands, we can touch the bones of the waist from behind, which is the iliac bone in anatomy. The iliac bone is equal to the spinous process of the fourth lumbar spine in the human body.

Generally speaking, when massaging, the body should sit straight, with both hands clenched and the back naturally facing back. Use the raised fist eyes of the index finger to press the waist and eye acupoints, rotate and knead, and it is advisable to have soreness. Rub for 5 minutes each time, persisting in strengthening the waist and kidney for a long time.

Guanyuan acupoint

Location: Four fingers below the navel. Guanyuan acupoint is located in the Ren meridian of the Yin meridian of the human body, 3 inches below the navel, also known as the lower elixir field, which has the function of nourishing vitality and strengthening the body. The inches here are in the same position, and the width of each person's palm with four fingers together is equivalent to 3 inches in the same position. So finding Guan Yuan is also very simple. At the midline of the human body, the distance from the navel down to measure the width of the four fingers is the Guanyuan acupoint.

For male health care, there is a main acupoint to know, which is Guan Yuan. It has the effects of tonifying the kidney and strengthening yang, warming and unblocking meridians, regulating qi and nourishing blood, tonifying deficiency and benefiting damage, and strengthening the body. Some people in the past, also known as the Great, Middle, and Extreme, stored their essence for men and blood for women., Both ancient and modern times are key points in healthcare. Mainly used to treat diseases with insufficient vitality such as stroke syndrome, weakness, fatigue, fear of cold, etc; Male diseases such as ejaculation, impotence, premature ejaculation, and sexual dysfunction; Massage method: When self massaging, Guan Yuan can be used as the center, and the left and right palms can be rubbed counterclockwise and clockwise for 35 minutes. Then, breathe and press the Guanyuan acupoint for 3 minutes. Of course, if possible, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a very good effect.