How can men prevent sexual aging? What methods can help boys have long-term sexual pleasure

As men age, their sexual abilities become increasingly inadequate. Every man hopes to have strong sexual abilities in order to showcase their charm and prevent sexual aging.

How to prevent sexual aging?

1. Rub the testicles more often

Male friends lie flat on the bed every night before going to bed or after waking up in the morning. Rub their hands hot and rub their testicles 200 times, then gently massage them 100 times with their fingers. Do not use too much force, and then use their hands to hold the penis and rub it up and down 100 times. Finally, press the left palm directly onto the navel, fold the right hand over the left hand, and massage 50 times in both clockwise and counterclockwise directions. This can regulate the nervous system, thus having the effect of tonifying the kidney and strengthening yang and regulating kidney qi. It can also assist in the treatment of premature ejaculation and impotence, and strengthen the gonads.

2. Acupuncture and moxibustion at navel

There is a Shenque acupoint on the navel area, which can be pressed with the index finger before going to bed every night. Additionally, a lit cigarette can be placed close to the navel area. If you feel a burning sensation, you should leave immediately and repeat it about ten times. From the perspective of traditional Chinese medicine, the function of the liver and kidney directly determines sexual ability. acupuncture and moxibustion or massage at the navel can enhance the speed of metabolism, thus keeping sexual ability in a vigorous state.

3. Doing foot lifting exercises

Doing more foot swinging and foot lifting exercises can prevent the decline of sexual function, thereby maintaining a good state of sexual function and making sexual life more harmonious. Firstly, you need to stand well. First, lift your left foot and turn it 90 degrees to the right, repeat it 5 times, and then switch to the other foot. You can also swing your left foot to the left and right foot to the right until a right angle is formed. Persisting for a long time can strengthen gonadal function, delay sexual function decline, and do not bend your knees during exercise.

4. Anal lifting exercise combined with massage

Usually, one can do more anal lifting exercises, which means actively contracting the muscles in the anal area. When inhaling, one should tighten the perineum, anus, and coccyx, just like holding a bowel movement. When exhaling, one should relax the anus and perineum, just like urinating. In addition, it is also necessary to massage the Shenshu acupoints more, which can regulate the balance of yin and yang in qi and blood, promote systemic blood circulation, and have the effect of tonifying the kidney and strengthening yang. At the same time, it can also assist in the treatment of premature ejaculation and impotence, and alleviate the problem of erectile dysfunction.