Post Date November, 16 2024
The causes of benign prostatic hyperplasia are quite complex, but if the following measures can be taken well, it can have a certain effect on alleviating the condition and delaying the onset of the disease. Let's take a look at how to prevent and maintain health for prostate hyperplasia:
1. The diet should be light and easy to digest, with more vegetables and fruits, less spicy and stimulating foods, and abstinence from alcohol to reduce the chance of prostate congestion;
2. To prevent prostate hyperplasia, it is advisable to ride bicycles as little as possible, as bicycle seats can compress the prostate area and worsen the condition;
3. Avoid holding urine for a long time to avoid damaging the detrusor function and exacerbating the condition. Maintain a relaxed mood, avoid worry and anger, and avoid overwork. Moderate exercise helps to enhance the body's resistance and improve local blood circulation in the prostate gland
4. To prevent prostate hyperplasia, it is necessary to promptly treat urinary and reproductive system infections and actively avoid urinary stagnation. For sexual activity, neither indulgence nor abstinence can be determined by age and health status.
Research has shown that civil servants, enterprise cadres, young students, elderly men engaged in mental labor, civil servants, teachers and train, car and aircraft drivers are at a high risk of prostate hyperplasia. Such people doing prostate health exercises every day can alleviate the burden on the prostate and reduce the probability of developing the disease. There are four sets of actions in total.
Rub the lower abdomen clockwise 30 times, press it, and lift it from bottom to top. Use a warm and damp towel that is repeated 30 times, rub the perineum, and push it up 3 times, lasting for 1 to 2 minutes. Rub the kidney area on the back with the palms of both hands, causing slight heat. Massage the dents on the heel and soles of the feet to feel the heat.
Adhering to hot water sitz baths is also a simple physical therapy suitable for ordinary households. Before going to bed at night, add 40 degrees Celsius hot water to the basin and immerse the anus and perineum in water for about 15-20 minutes each time, twice a day. Persisting for one or two months can reveal local muscle relaxation, vasodilation, and accelerated blood circulation, which helps to absorb and resolve inflammation. However, it should be noted that high water temperature can affect the heat dissipation effect of the scrotum, and an increase in testicular temperature is detrimental to reproductive health. Therefore, it is best not to use this method for young, childless men.
In addition, in modern society, work is busy and the pace of life is too fast. Many young male friends do not have time for physical examinations, which allows for opportunities for prostate diseases. In order to avoid early onset of the disease, active prevention measures should be taken to prevent it.
