Sexual Health
How can men prevent premature ejaculation? Prevent premature ejaculation and quit masturbation as soon as possible
Post Date November, 16 2024
Men should actively take preventive measures against premature ejaculation in their daily lives. What are the methods for preventing premature ejaculation? For most men, many are not very familiar with the prevention methods for premature ejaculation. Below, experts will provide us with a detailed introduction to the prevention methods for male premature ejaculation.
Prevention of male premature ejaculation:
1. Quit the habit of masturbation to avoid premarital sexual activity.
2. Do not indulge, do not engage in sexual intercourse after fatigue, and do not force sexual intercourse.
3. Moderate sexual activity is beneficial for preventing and treating premature ejaculation.
4. Quit drinking and avoid spicy stimulation. Eat more seafood, soy products, fish and shrimp, and other nourishing foods to enhance your physical fitness.
5. Adjust your emotions and eliminate the nervousness, inferiority, and fear caused by concerns about the woman becoming pregnant, or about your own genitals being too small or sexual abilities being insufficient. Relax during sexual activity.
6. Actively participating in outdoor physical exercise, especially the cultivation of Qigong, can mainly improve physical and psychological qualities, and enhance the ability to control thoughts.
7. If the man suffers from premature ejaculation, the woman should be considerate and not say some stimulating words to increase the man's Psychological stress.
8. Eat more foods that have the function of tonifying the kidney and consolidating essence, such as oysters, pigeon eggs, pork loin, turtle, clams, walnut meat, thicket nuts, chestnuts, etc.
The above are the prevention methods for premature ejaculation. Through the introduction of experts, I believe you have a certain understanding of the prevention of premature ejaculation. If you have any other questions about the prevention of premature ejaculation, please consult our online experts.
