Post Date November, 16 2024
Every man hopes to have strong performance abilities and satisfy his lover, but the reality is always unsatisfactory. Many people have tried many methods to improve their performance in bed, but long-term efforts have not been effective.
What are the habits of improving performance?
1. Maintain a healthy weight
Obesity can lower testosterone levels in the body, and abdominal fat can convert male hormone testosterone into female hormone estrogen. The body is also prone to fat plaque deposits, blockages of blood vessels, including arteries to the penis, making it difficult to erect and affecting the quality of erection.
2. Eating Healthy Food
Healthy natural foods can prevent harmful plaque deposition in blood vessels, thereby affecting blood flow to the penis. Frequent consumption of non nutritious junk food can cause arterial obstruction and seriously affect sexual function.
3. Minimize stress as much as possible
The release of stress, hormones such as adrenaline and cortisol. Epinephrine can narrow blood vessels and have a negative impact on erections. Excessive secretion of cortisol can increase appetite, may cause obesity, and is not conducive to erections.
4. Stay away from tobacco
In addition to causing cancer, tobacco can also shrink blood vessels, damage blood flow, reduce oxygen supply, promote inflammation, and harm all organs of the body, including reproductive organs.
5. Moderate alcohol consumption
Drinking a small amount of alcohol can alleviate anxiety and dilate blood vessels, which can actually improve erectile function. However, drinking a large amount of alcohol may be the main risk factor for erectile dysfunction.
6. Sleep well
Sleep plays a very important role because the brain and body need this important recovery time. Insufficient sleep leads to disruptions in endocrine, metabolic, and immune functions, increased appetite, elevated blood sugar levels, fatigue, and impaired function.
7. Regular exercise
Exercise has a significant impact on sexual function. Reduce stress, improve feelings, and reduce the risk of diabetes, heart disease, and hypertension. Exercise can make the heart stronger, blood vessels more elastic, and improve performance.
8. Regular sexual activity
Regular sexual activity helps maintain good sexual function, and as age increases, men who are more sexually active have fewer problems with erectile dysfunction.
These habits can improve performance, make oneself perform better, and have other benefits for the body, so it is important to remember that long-term persistence is effective and not impatient.
