How can men improve their sexual abilities? What foods can be chosen for improving male function

A happy and harmonious sexual life plays a very important role in the physical and mental health and longevity of couples, but in real life, not all men have strong sexual abilities. This is not only related to a person's physical fitness and congenital inheritance, but also to sexual health care and the use of various sexual techniques. Here are some tips and dietary methods to improve performance for everyone.

How can men improve their sexual ability?

1. Press and hold the navel before bedtime to strengthen the liver and kidney

The navel is the Shenkui point of acupuncture and moxibustion and moxibustion in traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly due to the weakening of liver and kidney functions. Pressing the navel (Shenkui point) can strengthen the metabolism of these two organs and promote the exuberance of performance. Therefore, it is recommended that men use their index finger to hold their navel for 5-7 minutes before going to bed every night.

2. Only wear pure cotton underwear to maintain low temperature

Polyester silk has a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underpants is easy to cause the decrease of Progestogen level in pregnant women, which results in abortion. Polyester can also generate an electrostatic field in the penile tissue, which may explain why people who wear polyester shorts for a long time exhibit decreased sexual function. Therefore, it is wise to only wear pure cotton underwear. The characteristic of the testicles is the need for a low-temperature environment, otherwise it will directly affect the formation of sperm in the testicles and directly affect reproductive ability. This damage is proportional to high temperature and time. It is important to keep the testicular temperature below body temperature in degrees Celsius. Usually, it is best to wear empty cotton perforated underwear with exposed scrotum, which is breathable and cool, restoring the natural expansion function of the scrotum, promoting the secretion of male hormones, and also making middle-aged men energetic and functional.

3. Accompanied by beautiful women who meditate with their eyes closed

In my spare time, I close my eyes and meditate. What do I think? Imagine having sex with a beautiful woman or a woman you long for, and you can even imagine specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, allowing your sexual organs to receive small exercises and greatly increase sensitivity to sex.

4. Come and have a hot and cold water alternating bath

This is a very ancient exercise method that enhances male sexual function. When using alternating hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. The bathtub should be sufficiently warm before exiting, and cold water should be added to the genitals. Wait for about 3 minutes until the penis and scrotum contract before exiting the bathtub. This can be repeated 3-5 times to end. If you continue changing baths every day, middle-aged men will have full energy, enhanced function, and reduced fatigue.