Post Date November, 17 2024
How to improve sexual ability has become a top priority for men. The editor tells you that starting from the following points, your sexual ability will inevitably be a lever.
1、 Eat more nourishing foods
In terms of diet, men should first adhere to the principle of "eating everything, eating everything, and not eating too much". Secondly, men should eat more nutty foods (such as walnuts, melon seeds, almonds, hazelnuts, chestnuts, pistachios, etc.), fish and shrimp, meat (such as lamb, pigeons, sparrows, etc.), eggs, etc.
Many people believe that alcohol can help with sex, but in fact, it is not. Long term drinking and excessive drinking can lead to a decrease in male androgen levels, decreased sexual function, and even lead to various diseases such as male infertility, prostatitis, and prostate hyperplasia.
Men often eat high fat foods, which can easily lead to bloating. Obesity can lead to an increase in estrogen levels and a decrease in androgen levels in men, leading to a decrease in their sexual function.
Excessive use of additives and foods containing environmental hormones can also harm the kidneys if consumed regularly.
2、 Kidney tonifying and health care products are best for smoothing and tonifying
In order to achieve the goal of health preservation and wellness, men should choose products with the same medicinal and food sources, such as goji berries, yams, black sesame, walnuts, loach, etc., when choosing kidney tonifying health foods. It is not advisable to consume health products rich in animal or plant estrogens, such as soy isoflavones, snow clams, etc.
