How can men improve their sexual abilities? Eight Measures for Men to Improve Sexual Ability

How can men improve their sexual abilities?

1. Rubbing Yongquan

Sitting cross legged, rubbing your hands hot, then holding your feet with both hands, vigorously rubbing your ankle joint from the base of your toes to the triple Yin intersection line 20-30 times, and then rubbing Yongquan 81 times with your left and right hands. When rubbing, it is important to maintain a flowing spring, either slowly or urgently, with a sense of rhythm.

2. Moshen acupoint

Place your palm on the kidney acupoint, with your middle finger facing the door of life, and rotate your hands from top to bottom and massage 36 times from outside to inside. This is a clockwise rotation, a tonifying method, and conversely, a purgative method; Kidney acupoints need to be replenished, do not diarrhea. Be careful to reverse the rotation. If you have kidney deficiency and low back pain, you can increase the number of rotations in the order of 9, and rotate the Shouming Gate.

3. Shaking scrotum

Extend your legs, lean your back against the actual semi recumbent position, keep the elixir field, support the penis with one hand, and support the lower part of the scrotum with three fingers of the other hand: food, middle finger and Ring finger. Shake up and down 100 to 200 times, then switch hands and shake again 100 to 200 times. At the beginning, be gentle and gradually strengthen. With a certain foundation, switch to 100-200 single handed slaps on the scrotum.

4、 Shuren Supervisor

Place one hand on the acupoint, the other hand on the Qugu acupoint, and then rub both hands vigorously against the testicles and penis about 100 times, with the other hand rubbing around 100 times. When practicing for the first time, the technique should be light and will gradually increase in the future. When operating, hold onto the Dantian, breathe naturally, do not be impatient, do not

Eight measures for men to improve sexual ability:

1. To treat snoring, all organs of the body need sufficient oxygen to maintain normal operation, and the penis is no exception. Snoring can cause hypoxia in the body and affect male erectile function. If you have snoring problems, it is recommended to choose a high pillow. If the problem is serious, seek medical attention.

2. Eat dark fruits. Dark fruits are rich in Anthocyanidin, which is an effective antioxidant for male reproductive health. This fruit includes Red cabbage in blueberries, grapes and vegetables.

3. Practice lifting the anus. A study in the UK found that exercising pelvic floor muscles, such as regularly lifting the anus, can significantly improve men's ability to control sexual activity. The action is very simple. In your spare time, contract your anus and then relax. Each time lasts for 10 seconds. Over time, it will naturally come into play. Persistence is the most important thing.

4. resolutely quit smoking. Smoking will damage blood vessels, doubling the possibility of male Erectile dysfunction. However, if men can quit smoking before the age of 50, the Sexual dysfunction caused by smoking can be recovered more quickly.