How can men improve the rigidity of penile erection? Three good methods to help regulate the rigidity of penis erection

Everyone wants to have a harmonious and happy sex life, which can add color to their life and improve the relationship between husband and wife. However, in many cases, the sexual function of male friends is always unsatisfactory, the chain is always dropped at the critical moment, and the rigidity of penis erection is not enough, which affects the normal sexual life.

So why do men have insufficient rigidity of penis erection?

1、 Psychotropic factors

In many cases, the rigidity of penis erection is not enough. The main reason is that male friends will have mental anxiety under the pressure of work and life, or career setbacks. In this case, they are not in a good mood to have sex. Of course, the rigidity of penis erection is not enough, and will form diseases such as impotence and premature ejaculation as time goes by.

2、 Organic disease

Male friends suffering from heart disease, hypertension, hyperlipidemia, diabetes and other serious cardiovascular and cerebrovascular diseases will affect male sexual function, resulting in insufficient penile erection stiffness, and even impotence. Diseases of reproductive organs such as balanitis, prostatitis and seminal vesiculitis can also affect sexual function and induce sexual dysfunction, such as insufficient rigidity of penis erection.

3、 Long-term medication

If a male friend has a certain disease and needs long-term medication, it will lead to a decline in the level of physical fitness, and the drug will cause side effects on the body, and also affect the male sexual function. There will be insufficient rigidity of penis erection, and even the occurrence of diseases such as impotence and premature ejaculation.

4、 Endocrine abnormality

When suffering from hyperthyroidism or hyperthyroidism and other diseases, the normal sex hormone will be affected, and the abnormal sex hormone level will occur, which will also lead to sexual dysfunction.

So how to adjust the rigidity of penis erection?

1、 Insist on physical exercise

If male friends want to improve their sexual function, they must break the bad habit of sitting for a long time. In many cases, low sexual function is often caused by long sitting. So we should insist on physical exercise at ordinary times and take time to exercise pelvic muscles and anal sphincter, which can enhance the erectile function of the penis and prolong the sexual life.

2、 Adhere to food conditioning

We must give up smoking and alcohol and eat less high-fat foods such as hamburgers and red meat. High-calorie food can eat more black food, such as black sesame, black beans, black fungus, etc., and can also eat more pumpkin seeds, sunflower seeds and other nuts. Eating a banana a day can also improve sexual function.