How can men improve sexual dysfunction 12 ways to help you get rid of sexual dysfunction

1. Regular exercise

There is a lot of evidence that other forms of aerobic exercise such as running and swimming can help prevent erectile dysfunction. You should also be careful of other sports that cause stress on sexual organs, especially cycling. People who ride bicycles for a long time should choose the right bike, wear padded pants, and better ride standing. Men can reduce the risk of impotence even if they start exercising in middle age. Walking and swimming are good sports, but cycling is not suitable for men because it will increase the chance of suffering from sexual dysfunction.

2. Keep a healthy weight

Overweight can cause many health problems, including diabetes, which can lead to nerve damage. If it affects the nerves of sexual organs, it may cause erectile dysfunction.

3. Pay attention to diet

A diet that is bad for the heart is also bad for sexual ability. A small amount of fruits, vegetables and high-fat foods can not only prevent blood flow to the coronary artery, but also prevent blood flow to the sexual organs. The study found that men who take Mediterranean food for a long time rarely have erectile dysfunction. Many foods on the table can enhance sexual function. Such as braised venison, Qi stewed pig whip, double whip aphrodisiac soup, cordyceps black chicken soup, longfeng soup, drunken shrimp, shrimp and mutton soup, leek, onion, pepper, mutton, dog meat, animal kidney and whip. Some Chinese herbal diets with the function of nourishing yin and strengthening yang. Food is also optional.

4. Prevent hypertension and high cholesterol

High blood pressure and high cholesterol can damage blood vessels, including those flowing to organs, leading to erectile dysfunction. Visit your doctor regularly to ensure your blood pressure and cholesterol.

5. Moderate or no alcohol at all

There is no evidence that moderate drinking is not conducive to erectile dysfunction, but long-term drinking will damage the liver, nerves and other problems that may lead to erectile dysfunction.

6. Don't rely on Kegel's muscle strengthening method

Gugli muscle strengthening is beneficial to male and female patients with urinary incontinence, but there is no evidence that it is beneficial to erectile dysfunction.

Pay close attention to testosterone

Even if a healthy man approaches the age of 50, his testosterone level will drop. Symptoms such as decreased libido, emotional, energy and decision-making difficulties are all signs of decreased testosterone levels, so be alert to these symptoms.

8. Avoid synthetic steroids