How can men enhance their sexual function effectively? Eating six more foods for men can help enhance sexual ability

In men's hearts, '*' seems to exist as one, but is' * 'suitable for everyone? No, if taken incorrectly under guidance, it may backfire.

People with normal sexual function may suffer harm from eating *

Many people view * as a "aphrodisiac" and believe that taking * is actually wrong, as it can stimulate sexual desire, increase sexual ability, and prolong erection time* It is actually a medication for treating male erectile dysfunction, mainly by increasing penile blood flow to maintain penile erection and inhibiting the breakdown of enzymes in the brain that cause penile weakness* It does not have the function of stimulating sexual desire and is intended to help patients with erectile dysfunction (ED). If people with normal sexual function eat it regularly, men may recover normal erectile function and may suffer from it.

There are often profit-seeking merchants in the market who promote it as a sex enhancer, but in reality, it may be abused by people with normal sexual function, which may lead to drug dependence and permanent erectile dysfunction. In severe cases, it can even lead to complications such as glaucoma, headaches, erectile dysfunction, dizziness, and even infertility! Therefore, it is not recommended for individuals with normal sexual function to take *. It is best to take * under the guidance of a doctor and without medication.

What do men need to do to enhance sexual function?

Rub the penis.

Lie on your back, palms facing each other, rub the penis for 1-2 minutes, then use your thumb and index finger to repeatedly pinch from the base of the penis to the glans for 2 minutes. Gently apply force, concentrate, and rub until the penis is erect.

2. Stimulate fingers.

If you take the bus to and from work every day, you can hook your index finger onto the armrest or lifting ring in the car; You can also hook your index finger in your spare time and repeatedly pull it; Or massage the index finger with the umbrella handle. The index finger refers to the channel at the tip of the "Large Intestine Meridian" in the human body, which is the "Shang Yang" acupoint. Stimulating acupoints has a significant effect on strengthening sperm and promoting yang. In addition, this method is not limited by occasion and time, and is easy to implement.

3、 Fishbone thrust.

Lie on your back and use the large thenar line of your right hand to push diagonally along the left side of the scrotum to the perineum, then push back from the right side of the scrotum. Push 20 to 30 times a day, occasionally dial the scrotum and penis to feel the penis excited and erect.

Deeply massage the strong kidney acupoint.

Stand up and repeatedly rub the palms of both hands against the lower side of the second lumbar spine spinous process at the Shenshu point on the back for about 1 minute, then repeatedly rub both sides of the tailbone for about 2 minutes. The force of friction can be greater, preferably with a slight redness and warmth on the local skin.