How can men enhance sexual function through diet? Four Points to Pay Attention to in Men's Enhanced Sexual Function Diet

Sexual function is also closely related to diet. If you want a harmonious and happy sexual life, you should pay attention to the protection of sexual function and these dietary methods.

Medical experiments have found that many foods have the effects of promoting sexual function and promoting sperm production and fertility. Choosing foods that have the functions of tonifying qi, blood, kidney, and yang can effectively enhance sexual function and prevent sexual dysfunction. Foods with functions such as sea shrimp, walnut kernels, roosters, animal whips, yams, goji berries, leeks, chives, Sichuan pepper, sea cucumber, and epimedium.

Pay attention to rest, frequency of sexual activity, dietary balance, and a reasonable diet, as diet is closely related to sexual function.

1. Ensure a balanced diet

To meet the needs of human sexual organ growth and development, maintain normal physiological and sexual functions. Weakness and illness will inevitably affect sexual activity.

2. Some components in food are directly related to sexual function

Vitamin A compounds (excluding retinoic acid) have the function of maintaining normal reproductive system function; Zinc has an important impact on the development of the human body and sexual organs, and zinc deficiency can lead to slow growth and reproductive function.

3. The impact of food selection on sexual function

Choosing foods that have the effects of tonifying qi, blood, kidney, and yang can effectively enhance male sexual function and prevent sexual dysfunction. Shrimp, walnut kernels, roosters, animal whips, yams, goji berries, leek seeds, fried leeks, Sichuan pepper, epimedium, and other foods with this function. In addition, there are several other options:

Animal kidneys: The kidneys of pigs, dogs, sheep, and cows all have the effect of nourishing kidney qi and nourishing essence. For example, sheep kidneys are sweet and warm, which can replenish kidney qi; Pig kidney is salty and flat, helps with kidney qi and promotes bladder function; Dog kidneys have a better effect on enhancing sexual function; Some animals' testicles can treat symptoms such as impotence, ejaculation, and slippery sperm.

Sea cucumber: tonifying kidney, essence, strengthening yang and atrophy. According to the Compendium of Materia Medica, sea cucumber, sweet and salty, kidney, essence, urine, impotence, impotence, warming, and enemy ginseng are called sea cucumber. The ocean is rich in arginine and zinc, which have good dietary effects on aphrodisiac.

Honey: Plant hormones are similar to human pituitary hormones and have the function of active glands. The sugar in honey is very beneficial for the formation of semen.

Egg: contains eight essential amino acids, which can strengthen sperm and Qi, improve semen quality, enhance sperm vitality, and is also the best food for recovering physical strength after sex.