Post Date November, 17 2024
Sexual ability is a carrier of male health, and every man hopes to maintain it until middle age. However, as they age, their sexual ability becomes worse and worse. How can men delay sexual aging.
How can men delay sexual aging?
1. Maintain good health
A one-time life can consume a large amount of calories in the body, so it requires physical and energetic work. As long as male friends participate in more physical exercise and regularly engage in aerobic activities such as walking, climbing stairs, jogging, and cycling, they can provide a certain amount of exercise for their lower limbs and enhance their endurance. In addition, the strength of sexual function is closely related to the buttocks, waist, and legs. Adhering to 30 minutes of aerobic exercise every day can improve the body's condition.
2. Reduce waist circumference
After research, it has been shown that excessive waist fat can break down male hormones in the body, and when male hormone deficiency affects sexual ability, it is necessary to actively reduce waist circumference and increase male hormone levels. In addition, you can do more squatting exercises in daily life, because squatting mainly exercises the muscle groups below the waist, which can allow a large amount of blood to flow into the pelvic area, quickly erect the penis, and improve endurance.
3. Maintain a youthful mindset
Maintain a healthy mindset, an outgoing personality, and a certain sense of humor. If you are overly nervous or mentally depressed, it can affect the performance of sexual function, induce impotence and premature ejaculation. Ensure sufficient sleep, try to sleep in a cool room, and the room temperature should not exceed 17 ℃. Live a regular life, go to bed and wake up early, and ensure half an hour of sleep every day.
4. Observe urination
If there is burning, soreness, discomfort, and bloodstains in the urine after urination, which lasts for more than three days, it is necessary to seek medical attention in a timely manner to prevent the occurrence of sexual organ lesions. In addition, it is necessary to control indulgence, adhere to a scientific lifestyle, do not smoke or drink alcohol, and avoid excessive fatigue in the body, in order to achieve a moderate lifestyle.
5. Lowering cholesterol
When cholesterol in obese men drops to the normal range, it will restore libido, promote blood flow, and increase libido. In addition, when it's time to supplement, it's important to take a big supplement, increase nutrition appropriately, and eat more foods rich in vitamin E, selenium, and zinc, as these nutrients can enhance sexual ability, such as fish, oysters, walnuts, mushrooms, sesame seeds, animal kidneys, and goji berries. In addition, it is also important to eat foods containing arginine to increase male libido, such as almonds, walnuts, etc., as these foods can release nitric oxide in the body, increase cerebral blood flow, relax blood vessels, and make penile erection more lasting.
