How can men avoid sedentary injuries? What are the techniques for increasing sexual desire

How can men avoid prolonged sitting injuries? Many men do not like sports, while some sit for a long time. Long term sitting is very harmful to men. How can men avoid sedentary injuries? The following series will introduce you.

How can men avoid prolonged sitting injuries?

Long sitting is not good for both men and women. Long sitting not only leads to obesity, but also damages the stomach, heart, muscles, and bones. For men, prolonged sitting can also affect sexual function.

Firstly, prolonged sitting can lead to infertility. The production and maturation of sperm in the testes require a cool temperature, but long-term sitting can cause a high temperature in the perineum, leading to excessive testicular temperature and affecting the occurrence and maturation of sperm; Sitting for a long time can also compress the scrotum, leading to poor venous reflux and affecting sperm development. Secondly, prolonged sitting can make men more susceptible to prostatitis. Because prolonged sitting can slow down blood circulation, leading to obstruction of prostate ducts and poor secretion of glandular fluid. Finally, prolonged sitting can also increase the likelihood of reproductive tract infections, as it can leave the perineum in a humid and stuffy environment for a long time, making it prone to the production of bacteria.

To avoid the impact of prolonged sitting on men's health, men should sit moderately in both work and life, with moderate hardness, and moderate temperature.

Avoiding prolonged periods means sitting for 40 minutes before getting up and moving around, and walking for 5 minutes to continue working, which can reduce prostate pressure, avoid blood deposition, and cool the perineum.

Soft and hard fit means that the buttocks should not fall on the seat, but they should not be too hard, causing pressure on the buttocks. Place a cotton pad on the hard stool with appropriate softness and hardness.

Moderate temperature mainly refers to not sitting in a cold chair and avoiding sauna as much as possible to avoid affecting testicular spermatogenic function.

For men, prolonged commuting can lead to excessive testicular temperature, affecting the occurrence and maturation of sperm; Meanwhile, prolonged sitting can also compress the scrotum and affect sperm development. In clinical practice, many drivers may suffer from prostate disease, which is closely related to long-term health. For women, taking the bus can cause dampness and heat in the genital area, which can easily lead to vaginal inflammation and chronic appendicitis. Therefore, it is best to stand up and exercise for 510 minutes after taking the bus for 1 hour.

Foreign surveys have found that male cyclists have the best erectile function. This is because when riding a bicycle, the legs constantly move, and the nerves that control the leg movements and cause penile erection belong to the lumbar nerves. Therefore, cycling can indirectly exercise sexual function. For men, choosing to travel by bike is a good method.